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Muscle Mass and Cognitive Function
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Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
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Avoiding Injury Part II: Grip Strength
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Avoiding Injury Part I: Eccentric Strength
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Why do we lose muscle strength with age?
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The difference between maximum aerobic capacity and efficiency
with Alex Hutchinson, Ph.D
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Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
with Alex Hutchinson, Ph.D
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Dispelling myths that excess protein intake increases cancer risk
with Layne Norton, Ph.D.
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The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
Ep. #179 with Jeremy Loenneke, Ph.D.
