Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)

The importance of preserving strength and muscle mass as we age

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Guest Episode

The value of habits, consistency, and resilience

with Layne Norton, Ph.D.

Free Article

Does Exercise Affect Lifespan?

Guest Episode

The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

Ep. #179 with Jeremy Loenneke, Ph.D.

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

Guest Episode

Translating the science of endurance and extreme human performance

Ep. #151 with Alex Hutchinson, Ph.D

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)

Free Article

Can you maintain muscle during fasting?

Free Article

Can you preserve lean body mass during “semi-starvation?”

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)

Free Article

Ketones, fasting, and muscle loss

Glute Activation Series

Guest Episode

steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

Ep. #28 with Mark and Chris Bell