Exercise

Guest Episode

Improving body composition, female-specific training principles, and overcoming an eating disorder

Ep. #228 with Holly Baxter, APD
Exercise

Free Article

Muscle Mass and Cognitive Function

Nutrition

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.
Exercise

AMA

Can you exercise too much?

Ep. #218 (AMA #38)
Exercise

Guest Episode

Exercise, VO2 max, and longevity

Ep. #217 with Mike Joyner, M.D.
Exercise

Free Article

Avoiding Injury Part II: Grip Strength

Exercise

Free Article

Avoiding Injury Part I: Eccentric Strength

Exercise

Exercises After Shoulder Surgery (Post-Op Week 9)

Exercise

Free Article

Why do we lose muscle strength with age?

Exercise

Guest Episode

The metabolic benefits of exercise & muscle mass

with Layne Norton, Ph.D.
Exercise

Guest Episode

The difference between maximum aerobic capacity and efficiency

with Alex Hutchinson, Ph.D
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D
Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Protein

Fasting & protein: the impact of fasting on muscle mass

Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Exercise

The importance of preserving strength and muscle mass as we age

Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Behavior Change, Habits, & Productivity

Guest Episode

The value of habits, consistency, and resilience

with Layne Norton, Ph.D.
Exercise

Free Article

Does Exercise Affect Lifespan?