Free Article

Focusing on what really matters for reducing your risk of death

AMA

Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — promising, proven, fuzzy, noise, or nonsense?

Ep. #370 (AMA #76)

Free Article

A critical look at the lifespan-extending promise of psilocybin

Free Article

Can extreme calorie restriction enhance human lifespan?

Guest Episode

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more

Ep. #359 with Eric Verdin, M.D.

QPS

Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying

Ep. #358

Guest Episode

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions

Ep. #357 with Brian Kennedy, Ph.D.

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342

Premium Article

Metformin as a potential longevity medication: where do we stand?

Guest Episode

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more

Ep. #333 with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D.

Free Article

The endless possibilities of living well in your marginal decade

Free Article

Research Worth Sharing, December 2024 Edition

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329

Premium Article

Evaluating NAD and NAD precursors for health and longevity

Free Article

Oldies-But-Goodies, December 2024 Edition

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)

Premium Article

What can we learn from “blue zones”?

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325

Free Article

Radical extension of the human lifespan, science fiction or reality?

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.

Free Article

Failure of resveratrol to improve metabolic health is another nail in the coffin

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.

Free Article

Do humans age in distinct rapid bursts instead of gradually over time?