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Research Worth Sharing, December 2023 Edition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.

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Why is it so difficult to determine how nutrition impacts dementia risk?

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The MIND diet on trial: can diet choices impact cognitive health?

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Reassessing the relationship between alcohol intake and cardiovascular disease risk

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Sugar substitutes: deep dive into the pros, cons, available options, and impact on metabolic health

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How does aging increase risk of dehydration?

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Silencing the alarm on aspartame and cancer

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The cases for and against dietary protein for healthy aging

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Does carbohydrate load impact the balance between fat storage and oxidation?

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Don’t drink and science: why a study on the cognitive effects of wine and cheese is sheer stupidity

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.

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More hype than substance: erythritol and cardiovascular risk

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)

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To reduce appetite, skip late-night snacks

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Non-caffeine components of coffee and their effects on neurodegenerative diseases

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.

Guest Episode

Improving body composition, female-specific training principles, and overcoming an eating disorder

Ep. #228 with Holly Baxter, APD

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.

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A “miracle pill” for hangover prevention?

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.

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Different effects of fat- vs. carbohydrate-restriction on neural reward signaling

The five main tools for managing blood glucose numbers