Guest Episode
Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
Ep. #156 with Jake Muise
Guest Episode
Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
Ep. #147 with Hussein Yassine, M.D.
Free Article
Does vitamin D deficiency raise COVID-19 risk?
Free Article
Do I really need 8 glasses of water a day?
Guest Episode
Optimizing health and performance through maximal aerobic function
Ep. #144 with Phil Maffetone
Guest Episode
Why most biomedical research is flawed, and how to improve it
Ep. #143 with John Ioannidis, M.D., D.Sc.
Free Article
Should we still be worried about MSG?
Guest Episode
A masterclass on insulin resistance—molecular mechanisms and clinical implications
Ep. #140 with Gerald Shulman M.D., Ph.D.
Free Article
Replacing sugar with allulose
Guest Episode
Preventing cardiovascular disease and the risk of too much exercise
Ep. #134 with James O'Keefe, M.D.
Free Article
Topo Chico
Guest Episode
Fasting, gut health, blue light, caffeine, REM sleep, and more
Ep. #127 with Matthew Walker, Ph.D.
Guest Episode
Sleep and immune function, chronotypes, hygiene tips, and more
Ep. #126 with Matthew Walker, Ph.D.
Free Article
A few things worth sharing: 08-30-2020
Guest Episode
Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health
Ep. #120 with Dom D'Agostino, Ph.D.
Free Article
Breakfast: a legacy of cereal...and sin?
Guest Episode
Part I of II: Ketogenic diet, exogenous ketones, and exercise
Ep. #116 with Dom D'Agostino, Ph.D.
Guest Episode
Autophagy, fasting, and promising new cancer therapies
Ep. #114 with Eileen White, Ph.D.
