Guest Episode
Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
Ep. #58 with Matthew Walker Ph.D.
Free Article
The Bad Science Behind 'Skipping Breakfast'
Guest Episode
Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more
Ep. #46 with Chris Masterjohn, Ph.D.
Free Article
The mouse trap: lost in translation?
Free Article
Ketones, fasting, and muscle loss
Free Article
Wanna know what keeps me up at night?
Guest Episode
Fructose, processed food, NAFLD, and changing the food system
Ep. #14 with Robert Lustig, M.D., M.S.L.
Free Article
Salmon recipe (and mTOR)
Free Article
The Nothingburger and my favorite interview
Free Article
Fasting and conserving energy
Guest Episode
Ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
Ep. #5 with Dom D'Agostino, Ph.D.
Free Article
The keto buffet
Guest Episode
The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more
Ep. #2 with Rhonda Patrick, Ph.D.
Free Article
