Nutrition

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.
Fasting

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)
Nutrition

Free Article

The Bad Science Behind 'Skipping Breakfast'

Nutrition

Free Article

The mouse trap: lost in translation?

Nutrition

Free Article

Ketones, fasting, and muscle loss

Nutrition

Free Article

Wanna know what keeps me up at night?

Nutrition

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)
Mental & Emotional Health

Guest Episode

Nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Ep. #8 with Tom Bilyeu
Nutrition

Free Article

The Nothingburger and my favorite interview

Fasting

Free Article

Fasting and conserving energy

Ketosis

Guest Episode

Ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

Ep. #5 with Dom D'Agostino, Ph.D.
Ketosis

Free Article

The keto buffet

Ketosis

Ketosis: Advantaged or Misunderstood State? (Part I)

Nutrition

Calorie Restriction, Part II: Monkey Studies

Nutrition

Free Article

Calorie restriction?

Longevity

Free Article

Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

Nutrition

Free Article

What I actually eat, part III (circa Q1 2014)

Nutrition

Free Article

Ketones and Carbohydrates: Can they co-exist?

Nutrition

Free Article

Is a low fat diet best for weight loss?

Nutrition

What I actually eat, part II – “IFIK” (circa Q3 2012)

Ketosis

The interplay of exercise and ketosis – Part II

Nutrition

What I actually eat (circa Q4 2011)