Guest Episode
How alcohol disrupts sleep and contributes to Alzheimer’s disease
with Matthew Walker Ph.D.
Guest Episode
Why is maintaining weight loss more challenging than losing weight?
with David Allison, Ph.D
AMA
Hydration—electrolytes, supplements, sports drinks, performance effects, and more
Ep. #200 (AMA #33)
Guest Episode
The science of obesity & how to improve nutritional epidemiology
Ep. #197 with David Allison, Ph.D
Free Article
Is lab-grown meat the ‘meat of the future’?
Free Article
Ketogenic Diets: Not For Everyone?
Free Article
Morning vs evening exercise
AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
AMA
Continuous glucose monitors, zone 2 training, and a framework for interventions
Ep. #173 (AMA #26)
