Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Risks

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition

Risks

The role of exercise in mitigating and reversing insulin resistance

Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

How Insulin Resistance Manifests in the Muscle

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Nutrition

Free Article

Is lab-grown meat the ‘meat of the future’?

Risks

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple
Nutrition

Free Article

Ketogenic Diets: Not For Everyone?

Nutrition

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part II

Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part I

Nutrition

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Exercise

Free Article

Morning vs evening exercise

Exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)
Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)
Nutrition

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.
Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.