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A few things worth sharing: 11-08-2020

Guest Episode

How understanding death leads to a better life

Ep. #136 with BJ Miller, M.D.

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D

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The power of no

Guest Episode

Work-life balance, avoiding burnout, defining success, company culture, and more

Ep. #93 with Jason Fried

Podcast Episode

Stillness, stoicism, and suffering less

Ep. #90 with Ryan Holiday

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried

Podcast Episode

Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

Ep. #60 with Annie Duke

AMA

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.

Podcast Episode

Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Ep. #56 with Jocko Willink

AMA

AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)

AMA

AMA #3: supplements, women’s health, patient care, and more

Ep. #26 (AMA #3)

Guest Episode

Nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Ep. #8 with Tom Bilyeu

Guest Episode

Depression, psychedelics, and emotional resilience

Ep. #1 with Tim Ferriss

Grit