Nutrition

Guest Episode

Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use

Ep. #369 with Rhonda Patrick, Ph.D.
Other tactics, tools, & treatments

Guest Episode

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy

Ep. #351 with Paul Turek, M.D.
Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Other tactics, tools, & treatments

Premium Article

Saunas: the facts, the myths, and the how-to

Other tactics, tools, & treatments

AMA

Cold therapy: pros, cons, and its impact on longevity

Ep. #254 (AMA #47)
Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Sleep

AMA

Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Ep. #233 (AMA #42)
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Other tactics, tools, & treatments

Does regular sauna use provide health benefits?

Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.