Mental & Emotional Health

Guest Episode

The Power of Self-Compassion

Ep. #139 with Kristin Neff, Ph.D.
Risks

Guest Episode

Alzheimer’s disease prevention—patient and doctor perspectives

Ep. #138 with Lauren Miller Rogen and Richard Isaacson, M.D.
Risks

Guest Episode

An expert perspective on COVID-19 vaccines

Ep. #137 with Paul Offit, M.D.
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Mental & Emotional Health

Guest Episode

How understanding death leads to a better life

Ep. #135 with BJ Miller, M.D.
Risks

Guest Episode

Preventing cardiovascular disease and the risk of too much exercise

Ep. #134 with James O'Keefe, M.D.
Risks

Guest Episode

Hallmarks of successful cancer policy

Ep. #133 with Vinay Prasad, M.D., M.P.H
Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)
Mental models

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D
Risks

Guest Episode

The latest insights into cardiovascular disease and lipidology

Ep. #129 with Thomas Dayspring, M.D., FACP, FNLA
Exercise

Guest Episode

Evolution of the foot, running injuries, and minimalist shoes

Ep. #128 with Irene Davis, Ph.D.
Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Sleep

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.
Mental models

Guest Episode

The most prolific philanthropist you may not have heard of

Ep. #125 with John Arnold
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Risks

Guest Episode

Rapamycin and metformin—longevity, immune enhancement, and COVID-19

Ep. #123 with Joan Mannick, M.D. & Nir Barzilai, M.D.
Mental & Emotional Health

Guest Episode

Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

Ep. #122 with Lori Gottlieb
Risks

Guest Episode

Why we're losing the war on cancer

Ep. #121 with Azra Raza, M.D.
Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Mental & Emotional Health

Guest Episode

Breaking the cycle of shame, anger, and depression

Ep. #119 with Terry Real
Longevity

Guest Episode

Rapamycin, mTOR inhibition, and the biology of aging

Ep. #118 with Lloyd Klickstein M.D., Ph.D.
Risks

Guest Episode

Insights from a coronavirus expert on COVID-19

Ep. #117 with Stanley Perlman, M.D., Ph.D.
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

Ep. #115 with David Watkins, Ph.D.