Medications & supplements

Guest Episode

Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions

Ep. #64 with Zol Kryger, M.D.
Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Risks

Guest Episode

Deep dive into cancer— History of oncology, novel approaches to treatment, and the exciting and hopeful future

Ep. #62 with Keith Flaherty, M.D.
Risks

Podcast Episode

Cancer screening with full-body MRI scans and a seminar on the field of radiology

Ep. #61 with Rajpaul Attariwala, M.D., Ph.D.
The Peter Attia Drive Podcast

Guest Episode

The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

Understanding science

Guest Episode

Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

Ep. #60 with Annie Duke
Nutrition

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.
Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.
Mental & Emotional Health

Guest Episode

collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

Ep. #57 with Rick Rubin
Mental & Emotional Health

Guest Episode

Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Ep. #56 with Jocko Willink
Mental & Emotional Health

Guest Episode

Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Ep. #55 with Jocko Willink
Risks

Podcast Episode

Continuous glucose monitors - impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

Ep. #54 with Kevin Sayer: Chairman, President and Chief Executive Officer DexCom, Inc.
Fasting

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)
Risks

Guest Episode

A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

Ep. #52 with Ethan Weiss, M.D.
The Peter Attia Drive Podcast

Guest Episode

The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

Mental & Emotional Health

Guest Episode

The pervasive effect of stress - is it killing you?

Ep. #51 with Robert Sapolsky Ph.D.
Longevity

AMA

Calcium scores, Centenarian Decathlon™, exercise, muscle glycogen, keto, and more

Ep. #50 (AMA #5)
Sleep

Guest Episode

Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Ep. #49 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Ep. #48 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more

Ep. #47 with Matthew Walker Ph.D.
Nutrition

Guest Episode

Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

Ep. #46 with Chris Masterjohn, Ph.D.
Sleep

AMA

Sleep, jet lag protocol, autophagy, metformin, and more

Ep. #45 (AMA #4)
Mental & Emotional Health

Guest Episode

upsets, doping, triumphs, and the importance of sports

Ep. #44 with Jeremy Schaap
Medications & supplements

Guest Episode

The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

Ep. #43 with Alan Bauman, M.D.