Risks

Guest Episode

Continuing the conversation on COVID-19

Ep. #99
Risks

Guest Episode

COVID-19: transmissibility, vaccines, risk reduction, and treatment

Ep. #97
Mental models

Guest Episode

How a range of experience leads to better performance in a highly specialized world

Ep. #96 with David Epstein
Mental models

Guest Episode

The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

Ep. #95 with Luke Bennett, M.D.
Nutrition

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.
Mental & Emotional Health

Guest Episode

Work-life balance, avoiding burnout, defining success, company culture, and more

Ep. #93 with Jason Fried
Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Risks

Podcast Episode

Can AI empower physicians and revolutionize patient care?

Ep. #91 with Eric Topol, M.D.
Mental & Emotional Health

Podcast Episode

Stillness, stoicism, and suffering less

Ep. #90 with Ryan Holiday
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.
Mental & Emotional Health

Guest Episode

Overcoming loss, achieving success, and finding one's identity

Ep. #86 with Damon Hill
Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Medications & supplements

Guest Episode

Omega-3 fatty acids

Ep. #83 with Bill Harris, Ph.D.
Understanding science

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier
Medications & supplements

Guest Episode

Cannabis – the latest science on CBD & THC

Ep. #81 with Debra Kimless, Ph.D. & Steve Goldner, J.D.
Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Sleep

Guest Episode

Short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Ep. #77 with Matthew Walker, Ph.D.
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Medications & supplements

Guest Episode

David Light: Zantac recall due to cancer concerns – what you need to know

Ep. #75 with David Light
Mental models

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried