Risks

Sleep and insulin resistance

with Matthew Walker, Ph.D.
Risks

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Risks

Attempting to define insulin resistance

with Nir Barzilai, M.D.
Risks

What the hell does insulin resistance actually mean?

Longevity

The genetic gift of centenarians

with Nir Barzilai, M.D.
Mental & Emotional Health

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss
Sleep

Qualy #129 – Evolutionary reasons to sleep

Mental & Emotional Health

Qualy #125 – Hierarchies in healthcare, physician burnout, and a broken system

Longevity

Qualy #121 – The “art” of longevity: the challenge of preventative medicine and understanding risk

Nutrition

Qualy #120 - What is the difference between ketone salts and esters?

Mental & Emotional Health

Qualy #116 - Dealing with anger in spots where you know it’s coming

Understanding science

Qualy #109 - How does one select the right physician as a patient?

Risks

Qualy #106 - Does LDL cause heart disease?

Nutrition

Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

Exercise

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

Mental & Emotional Health

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Longevity

Qualy #89 - Cortisol and healthy aging

Longevity

Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare

Risks

Qualy #82 - What is the most common first presentation of heart disease?

Understanding science

Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful

Nutrition

Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

Nutrition

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

Understanding science

Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test