Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Risks

Free Article

Coronary artery calcium scan

Medications & supplements

Qualy #61 - Rapamycin in cancer treatment

Risks

Free Article

LDL-C & systolic blood pressure and lifetime risk of cardiovascular disease

Risks

Qualy #53 - Screening for prostate cancer

Medications & supplements

Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration

Medications & supplements

Guest Episode

David Light: Zantac recall due to cancer concerns – what you need to know

Ep. #75 with David Light
Medications & supplements

Free Article

Hormone therapy and breast cancer?

Risks

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

Nutrition

Free Article

Alternate Day Fasting

Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Fasting

Free Article

Can you maintain muscle during fasting?

Mental & Emotional Health

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Exercise

Qualy #9 - The importance of exercise for brain health

Longevity

AMA

DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Ep. #67 (AMA #8)
Understanding science

Free Article

What can you prove?

Longevity

Guest Episode

Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

Ep. #66 with Vamsi Mootha, M.D.
Nutrition

Free Article

Fasting and cancer

Risks

Free Article

Cortisol and cross-pollination

Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Risks

Guest Episode

Deep dive into cancer— History of oncology, novel approaches to treatment, and the exciting and hopeful future

Ep. #62 with Keith Flaherty, M.D.
Nutrition

Free Article

Fast-breaking without glucose spiking

Risks

Podcast Episode

Cancer screening with full-body MRI scans and a seminar on the field of radiology

Ep. #61 with Rajpaul Attariwala, M.D., Ph.D.