Nutrition

Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Nutrition

Free Article

My nutritional framework

Nutrition

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.
Risks

Qualy #82 - What is the most common first presentation of heart disease?

Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Risks

Free Article

Measuring cardiovascular disease risk and the importance of apoB

Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Risks

Free Article

Coronary artery calcium scan

Medications & supplements

Qualy #61 - Rapamycin in cancer treatment

Risks

Free Article

LDL-C & systolic blood pressure and lifetime risk of cardiovascular disease

Risks

Qualy #53 - Screening for prostate cancer

Medications & supplements

Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration

Medications & supplements

Guest Episode

David Light: Zantac recall due to cancer concerns – what you need to know

Ep. #75 with David Light
Medications & supplements

Free Article

Hormone therapy and breast cancer?

Risks

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

Nutrition

Free Article

Alternate Day Fasting

Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Fasting

Free Article

Can you maintain muscle during fasting?

Mental & Emotional Health

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Exercise

Qualy #9 - The importance of exercise for brain health

Longevity

AMA

DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Ep. #67 (AMA #8)