Guest Episode
Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more
Ep. #296 with Courtney Conley, D.C.
Guest Episode
Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Ep. #287 with Stuart McGill, Ph.D.
Podcast Episode
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Ep. #261
Guest Episode
Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Ep. #232 with Alton Barron, M.D.
Free Article
Avoiding Injury Part I: Eccentric Strength
Guest Episode
Importance of maintaining use of your toes, minimalist footwear, and toe yoga
with Beth Lewis
Dynamic Neuromuscular Stabilization (DNS)
with Beth Lewis
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Principles of Dynamic Neuromuscular Stabilization (DNS)
Ep. #152 with Michael Rintala, D.C.
