Ask Me Anything (AMA)

AMA

Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Ep. #385 (AMA #82)
Risks

Podcast Episode

Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

Ep. #384
Longevity

AMA

Biological aging tests, longevity training, emerging therapies, GLP-1 RAs, sun exposure, and more

Ep. #383 (AMA #81)
Longevity

AMA

Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more

Ep. #382 (AMA #80)
Nutrition

Guest Episode

The seed oil debate: are they uniquely harmful relative to other dietary fats?

Ep. #380 with Layne Norton, Ph.D.
Exercise

AMA

A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

Ep. #379 (AMA #79)
Exercise

Guest Episode

Women’s health and performance: how training, nutrition, and hormones interact across life stages

Ep. #378 with Abbie Smith-Ryan, Ph.D.
Mental & Emotional Health

Guest Episode

Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Ep. #377 with Arthur Brooks, Ph.D.
Longevity

AMA

Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Ep. #376 (AMA #78)
Nutrition

Guest Episode

The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more

Ep. #375 with Dominic D’Agostino, Ph.D.
All other tactics, tolls, & treatments

Guest Episode

The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences

Ep. #374 with Carole Hooven, Ph.D.
Risks

Guest Episode

Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care

Ep. #373 with Antonio Bianco, M.D., Ph.D.
Nutrition

AMA

Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

Ep. #372 (AMA #77)
Medications & supplements

Guest Episode

Women’s sexual health: understanding desire, arousal, and orgasms, navigating perimenopause with contraceptives and hormone therapy, enhancing sexual comfort and satisfaction, and more

Ep. #371 with Sally Greenwald, M.D., M.P.H.
Longevity

AMA

Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — promising, proven, fuzzy, noise, or nonsense?

Ep. #370 (AMA #76)
Nutrition

Guest Episode

Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use

Ep. #369 with Rhonda Patrick, Ph.D.
Nutrition

Guest Episode

The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods

Ep. #368 with David Allison, Ph.D.
Medications & supplements

AMA

Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

Ep. #367
Other tactics, tools, & treatments

Guest Episode

Transforming education with AI and an individualized, mastery-based education model

Ep. #366 with Joe Liemandt
Exercise

Guest Episode

Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more

Ep. #365 with Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
Nutrition

AMA

Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Ep. #364 (AMA #75)
Risks

Guest Episode

A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases

Ep. #363 with Edward Chang, M.D.
Nutrition

AMA

Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Ep. #361 (AMA #74)
Other tactics, tools, & treatments

Guest Episode

How to change your habits: why they form and how to build or break them

Ep. #360 with Charles Duhigg, M.B.A