Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Risks

Guest Episode

Neurodegenerative disease: pathology, screening, and prevention

Ep. #236 with Kellyann Niotis, M.D.
Longevity

AMA

Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Ep. #231 (AMA #41)
Risks

Guest Episode

Metabolomics, NAD+, and cancer metabolism

Ep. #216 with Josh Rabinowitz, M.D., Ph.D.
Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Risks

Mitigating and reversing insulin resistance with nutrition

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Risks

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple
Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Sleep

Guest Episode

Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Ep. #49 with Matthew Walker Ph.D.
Risks

Guest Episode

new frontiers in cancer therapy, medicine, and the writing process

Ep. #32 with Siddhartha Mukherjee, M.D., Ph.D.
Nutrition

Guest Episode

metabolism, mitochondria, and metformin in health and disease

Ep. #31 with Navdeep Chandel, Ph.D.
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.
Risks

Is there a way to exploit the metabolic quirk of cancer?

Ketosis

The interplay of exercise and ketosis – Part II

Ketosis

Free Article

The interplay of exercise and ketosis – Part I