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The seed oil debate: are they uniquely harmful relative to other dietary fats?
Ep. #380 with Layne Norton, Ph.D.
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Women’s health and performance: how training, nutrition, and hormones interact across life stages
Ep. #378 with Abbie Smith-Ryan, Ph.D.
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The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more
Ep. #375 with Dominic D’Agostino, Ph.D.
Free Article
Does eating more protein burn more calories?
Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods
Ep. #368 with David Allison, Ph.D.
Guest Episode
Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more
Ep. #365 with Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
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