Guest Episode
The science of strength, muscle, and training for longevity
Ep. #239 with Andy Galpin, Ph.D.
How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness
with Iñigo San-Millán, Ph.D.
Guest Episode
The difference between maximum aerobic capacity and efficiency
with Alex Hutchinson, Ph.D
Guest Episode
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
with Alex Hutchinson, Ph.D
Free Article
Does Exercise Affect Lifespan?
AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
AMA
Continuous glucose monitors, zone 2 training, and a framework for interventions
Ep. #173 (AMA #26)
Guest Episode
Translating the science of endurance and extreme human performance
Ep. #151 with Alex Hutchinson, Ph.D
Guest Episode
Optimizing health and performance through maximal aerobic function
Ep. #144 with Phil Maffetone
