Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?
A recent study suggests ADF is no magic bullet
#178 – Lance Armstrong: The rise, fall, and growth of a cycling legend
“That guy needed to die and a new guy needed to come around.” —Lance Armstrong
#176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia
#152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
“If you have good programming, dosing, loading, timing, recovery, and on top of that, you have amazing body awareness and cortical function, you’re going to see longevity and you’re going to see nice quality of movement.” –Michael Rintala