Category

Nutritional Biochemistry

I often get asked, ‘Which diet works best?’. In my view, this is simply the wrong question. Nutritional biochemistry is a powerful lever in our longevity toolkit, but it is much more than fad diets or the number on the bathroom scale. A better question might be, “how can I use nutrition to support my metabolic health?”

Reframing the goal toward metabolic health is a critical starting point. From there, you can combine general principles of nutrition science (such as how much protein you need) with personalization tactics (such as using a CGM to monitor glucose levels) to build a nutrition plan that makes sense for you.

See the collection of audio clips, podcasts, and articles below to learn more about my nutrition and fasting framework.

Fasting & protein: the impact of fasting on muscle mass

This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…

Dispelling myths that excess protein intake increases cancer risk

This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…

Are you eating enough protein?

This audio clip is from episode #202 – Peter on nutrition, disease prevention, sleep, and more, originally released on April…

#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia

Alcohol, sleep, and stress: A self-fulfilling prophecy

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…

The impact of alcohol on sleep

This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…

How alcohol disrupts sleep and contributes to Alzheimer’s disease

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

Visceral Fat vs. Subcutaneous Fat — What’s the Difference?

This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…

Should BMI be used? Measuring obesity at the individual level

This video clip is taken from  Podcast #197 — The science of obesity & how to improve nutritional epidemiology with David…

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