Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Free Article
Research Worth Sharing, March 2024 Edition
Premium Article
Optimizing protein quantity, distribution, and quality
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Does low iron intake change exercise capacity?
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Research Worth Sharing, December 2023 Edition
Guest Episode
Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more
Ep. #283 with Colleen Cutcliffe, Ph.D.
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How does aging increase risk of dehydration?
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Silencing the alarm on aspartame and cancer
Premium Article
The cases for and against dietary protein for healthy aging
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
