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Research Worth Sharing, March 2024 Edition

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Saunas: the facts, the myths, and the how-to

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The futility of estimating changes to all-cause mortality from target cancer screening studies

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Continuous glucose monitoring to improve health in non-diabetics

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Hip, knee, ankle, and foot: diagnosis, treatment, and surgery of the lower extremities

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Cold therapy: pros, cons, and its impact on longevity

Ep. #254 (AMA #47)
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Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

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Modern Vampirism: “Young Blood” Transfusions

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The five main tools for managing blood glucose numbers

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Alzheimer’s disease — what labs can tell you about your risk

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How fasting can impact sleep

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How to engage with your doctor

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Is cold exposure beneficial for metabolic health?

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Does regular sauna use provide health benefits?

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What Causes Heart Disease?

Ep. #203 (AMA #34)
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What is the role of genetics in determining one’s work ethic and success in a given discipline?

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Does PR Lotion really improve exercise performance?

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The science of obesity & how to improve nutritional epidemiology

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Freedom, PTSD, war, and life through an evolutionary lens

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Hyperbolic discounting: friend and foe of goal achievement

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Heart rate variability (HRV), alcohol, sleep, and more

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How to heal from trauma and break the cycle of shame

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Continuous glucose monitors, zone 2 training, and a framework for interventions

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