Longevity

Free Article

Protecting against hearing loss

Other tactics, tools, & treatments

Free Article

Brain implants and identity; recovering a fallen Marine’s Purple Heart

Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Medications & supplements

Free Article

Promise and challenges for psilocybin and MDMA use in treatment

Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Risks

Free Article

A few things worth checking out: 12-13-2020

Risks

Guest Episode

Alzheimer’s disease prevention—patient and doctor perspectives

Ep. #138 with Lauren Miller Rogen and Richard Isaacson, M.D.
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Mental & Emotional Health

Free Article

A few things worth sharing: 11-08-2020

Mental & Emotional Health

Guest Episode

How understanding death leads to a better life

Ep. #135 with BJ Miller, M.D.
Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)
Mental models

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D
Cancer

Free Article

Colorectal cancer screening

Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Mental models

Free Article

The power of no

Risks

AMA

What lab tests can (and cannot) inform us about our overall objective of longevity

Ep. #111 (AMA #14)
Risks

Free Article

How to interpret screening tests: video, spreadsheet, and primer

Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.
Nutrition

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.
Other tactics, tools, & treatments

Guest Episode

How to look younger while we live longer

Ep. #13 with Brett Kotlus, M.D.
Mental models

Guest Episode

Music, medicine, longevity, and disruptive technologies

Ep. #6 with D.A. Wallach
Longevity

AMA

Alcohol, best lab tests, wearables, finding the right doc, racing, and more

Ep. #4 (AMA #1)