#145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin…
#142 – Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
“That’s the genius of Coach Knight—how well read was, how he can motivate people. But ultimately, like Icarus, he didn’t understand his flaw and he flew too close to the sun. He couldn’t control his temper.” —Robert Abbott
#139 – Kristin Neff, Ph.D.: The Power of Self-Compassion
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
#138 – Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives
“Believe it or not, there are 46 million Americans with Alzheimer’s disease in their brain right now, but no symptoms.” — Richard Isaacson
#137 – Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
“When people talk to me about how nervous they are that antibodies are fading, I’m not sure you should be nervous about it yet. Let’s wait to see what happens as we move forward with these vaccines.” — Paul Offit