Nutrition

AMA

Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Ep. #364 (AMA #75)
Risks

Guest Episode

A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases

Ep. #363 with Edward Chang, M.D.
Nutrition

AMA

Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Ep. #361 (AMA #74)
Other tactics, tools, & treatments

Guest Episode

How to change your habits: why they form and how to build or break them

Ep. #360 with Charles Duhigg, M.B.A
Longevity

Guest Episode

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more

Ep. #359 with Eric Verdin, M.D.
Longevity

Podcast Summary

Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying

Ep. #358
Guest Episodes

Guest Episode

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions

Ep. #357 with Brian Kennedy, Ph.D.
Exercise

AMA

Preserving brain health, optimizing exercise programming, improving body composition, and more

Ep. #356 (AMA #73)
Exercise

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Other tactics, tools, & treatments

Guest Episode

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Ep. #355 with Tanuj Nakra, M.D. & Suzan Obagi, M.D.
Other tactics, tools, & treatments

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
Nutrition

AMA

Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Ep. #353 (AMA #72)
Other tactics, tools, & treatments

Guest Episode

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process

Ep. #352 with Paula Amato, M.D.
Other tactics, tools, & treatments

Guest Episode

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy

Ep. #351 with Paul Turek, M.D.
Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Medications & supplements

Guest Episode

Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Ep. #348 with Rachel Rubin, M.D.
Other tactics, tools, & treatments

Podcast Summary

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Other tactics, tools, & treatments

Guest Episode

Scaling biotech and improving global health: lessons from an extraordinary career in medicine

Ep. #346 with Susan Desmond-Hellmann, M.D., M.P.H.
Longevity

Guest Episode

Chronic pain: pathways, treatment, and the path to physical and psychological recovery

Ep. #345 with Sean Mackey, M.D., Ph.D.
Other tactics, tools, & treatments

AMA

Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

Ep. #344 (AMA #70)
Other tactics, tools, & treatments

Guest Episode

The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions

Ep. #343 with Sanjay Mehta, M.D.
Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Sleep

Guest Episode

Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia

Ep. #341 with Ashley Mason, Ph.D.