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Podcast

Podcast

Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation (EP.21)

“If you learn nothing else today, the first thing is, lipids, for the most part, go nowhere in the human body unless they’re a passenger inside a lipoprotein.” –Tom Dayspring

Podcast

Tom Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology (EP.20)

“Illustrating things made me understand . . .  I just learned by illustrating.” –Tom Dayspring

Podcast

Dave Feldman: stress testing the lipid energy model (EP.19)

“I am on a journey of science, not of advocacy: I’m going to be quite a skeptic.”  —Dave Feldman

Podcast

Richard Isaacson, M.D.: Alzheimer’s prevention (EP.18)

“Anyone with a brain is at risk for Alzheimer’s.” —Richard Isaacson

Podcast

Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations (EP.17)

“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino

Podcast

Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals (EP.16)

“You won’t learn more about the relevance of Formula 1 in a shorter period of time than you will in this podcast.” —Peter Attia

Podcast

Paul Conti, M.D.: trauma, suicide, community, and self-compassion (EP.15)

“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti

Podcast

Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system (EP.14)

“Neurons like to be tickled, not bludgeoned.” —Rob Lustig

Podcast

Brett Kotlus, M.D.: How to look younger while we live longer (EP.13)

“Using these powerful basics, I’ve seen amazing changes.” —Brett Kotlus, referring to the 3 simple tools people can utilize to protect and rejuvenate their skin

Podcast

Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude (EP.12)

“Some really important things for me in life are gratitude and humility.” —Corey McCarthy

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