Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Risks

Guest Episode

Peter’s approach to managing patients with high Lp(a)

with Benoît Arsenault, Ph.D.
Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Risks

Free Article

For triglycerides, “normal” may not be “optimal”

Risks

Intro to lipids & lipoproteins: why there is no ‘bad’ or ‘good’ cholesterol

Risks

Peter on the four horsemen of chronic disease

Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Risks

Guest Episode

When CAC Tests Are Useful and When They Are Not

with Allan Sniderman, M.D.
Risks

Why early prevention of atherosclerosis is critical

with Allan Sniderman, M.D.
Risks

Guest Episode

Preventing Atherosclerosis: 2 Fatal Flaws with the "10 Year Risk" Approach

with Allan Sniderman, M.D.
Risks

How early and aggressive lowering of apoB could change the course of ASCVD

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Cholesterol

Free Article

Why a recent study hasn’t shaken my faith in statins

Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

Free Article

Low LDL cholesterol and neural development

Nutrition

Free Article

Ketogenic Diets: Not For Everyone?

Risks

Guest Episode

Cardiovascular disease and why we should change the way we assess risk

Ep. #185 with Allan Sniderman, M.D.
Risks

Free Article

Does fish oil cause cardiac arrhythmia in high-risk individuals?

Risks

Free Article

Does low cholesterol cause cognitive impairment? Part II

Risks

Free Article

Does low cholesterol cause cognitive impairment? Part I

Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Risks

Free Article

Early risk assessment markers to delay cardiovascular disease

Risks

Guest Episode

Preventing cardiovascular disease and the risk of too much exercise

Ep. #134 with James O'Keefe, M.D.
Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)