The Peter Attia Drive Podcast
The Peter Attia Drive is a deep-dive podcast that explores the science and art of living the longest and healthiest life possible. With over 100 million downloads, The Peter Attia Drive investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, mental and emotional well-being, and beyond. Each episode brings listeners closer to the cutting edge of what it means to thrive.
Hosted by Dr. Peter Attia—a Stanford, Johns Hopkins, and NIH-trained physician renowned for his expertise in longevity and life optimization.
- 100+ million episodes downloaded
- A focus on maximizing longevity
- Deep dive into physical, cognitive, and emotional health
- Topics include exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, and much more
AVAILABLE on your favorite platforms
Popular Episodes
Ep. #261
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Podcast Episode
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Recent Episodes
Guest Episode
Women’s sexual health: understanding desire, arousal, and orgasms, navigating perimenopause with contraceptives and hormone therapy, enhancing sexual comfort and satisfaction, and more
Ep. #371 with Sally Greenwald, M.D., M.P.H.
Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods
Ep. #368 with David Allison, Ph.D.
Guest Episode
Transforming education with AI and an individualized, mastery-based education model
Ep. #366 with Joe Liemandt
Guest Episode
Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more
Ep. #365 with Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
