This video clip is from podcast #131 — Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life — which was originally released on October 5, 2020.
Beth is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and customize training plans from multiple training systems. She grew up in a small town in South Georgia where she was a competitive gymnast, swimmer, dancer, soccer player and martial artist. Beth received her undergraduate degree in Dance Performance from The University of Georgia and then joined with Pilobolus where she spent 4 years touring the world dancing. After retiring from dance, Beth moved to NYC to really dive into health and wellness, and has worked with a variety of gyms, including being the Programming Director of CityRow. Her continuing education in Functional Range Conditioning, Postural Restoration, Dynamic Neuromuscular Stabilization, and applied neurology has turned her into a strength coach with non-traditional methods.