Guest Episode
Why is maintaining weight loss more challenging than losing weight?
with David Allison, Ph.D
AMA
Hydration—electrolytes, supplements, sports drinks, performance effects, and more
Ep. #200 (AMA #33)
Free Article
Does Exercise Affect Lifespan?
Guest Episode
The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
Ep. #179 with Jeremy Loenneke, Ph.D.
Free Article
Morning vs evening exercise
AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
AMA
Continuous glucose monitors, zone 2 training, and a framework for interventions
Ep. #173 (AMA #26)
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
Ep. #156 with Jake Muise
