Mental models

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D
Risks

Guest Episode

The latest insights into cardiovascular disease and lipidology

Ep. #129 with Thomas Dayspring, M.D., FACP, FNLA
Exercise

Guest Episode

Evolution of the foot, running injuries, and minimalist shoes

Ep. #128 with Irene Davis, Ph.D.
Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Sleep

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.
Mental models

Guest Episode

The most prolific philanthropist you may not have heard of

Ep. #125 with John Arnold
Risks

Guest Episode

Rapamycin and metformin—longevity, immune enhancement, and COVID-19

Ep. #123 with Joan Mannick, M.D. & Nir Barzilai, M.D.
Mental & Emotional Health

Guest Episode

Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

Ep. #122 with Lori Gottlieb
Risks

Guest Episode

Why we're losing the war on cancer

Ep. #121 with Azra Raza, M.D.
Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Mental & Emotional Health

Guest Episode

Breaking the cycle of shame, anger, and depression

Ep. #119 with Terry Real
Longevity

Guest Episode

Rapamycin, mTOR inhibition, and the biology of aging

Ep. #118 with Lloyd Klickstein M.D., Ph.D.
Risks

Guest Episode

Insights from a coronavirus expert on COVID-19

Ep. #117 with Stanley Perlman, M.D., Ph.D.
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

Ep. #115 with David Watkins, Ph.D.
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Personal

Guest Episode

Normative errors — a conversation with my daughter about current events

Ep. #113 with Olivia Attia
Longevity

Guest Episode

How cellular senescence influences aging, and what we can do about it

Ep. #112 with Ned David, Ph.D.
Risks

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.
Mental models

Guest Episode

The beauty in archery, the love of practice, and a model system for life

Ep. #109 with John Dudley
Risks

Guest Episode

1918 Spanish flu pandemic—historical account, parallels to today, and lessons

Ep. #107 with John Barry
Risks

Guest Episode

Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism

Ep. #106 with Amesh Adalja, M.D.
Mental & Emotional Health

Guest Episode

The psychological toll of a pandemic, and the societal problems it has highlighted

Ep. #105 with Paul Conti, M.D.
Risks

Guest Episode

COVID-19 for kids

Ep. #104 with Olivia Attia