Longevity

Guest Episode

The history of the cell, cell therapy, gene therapy, and more

Ep. #244 with Siddhartha Mukherjee M.D., Ph.D.
Longevity

Guest Episode

Chris Hemsworth on Limitless, longevity, and happiness

Ep. #234 with Chris Hemsworth
Longevity

AMA

Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Ep. #231 (AMA #41)
Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)
Medications & supplements

The difference between a 'clean' drug and a 'dirty' drug

Exercise

Free Article

Why do we lose muscle strength with age?

Longevity

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.
Exercise

How does VO2 max correlate with longevity?

Exercise

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.
Longevity

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

The challenges of defining aging

with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

Potential Risks of NAD Supplements

with Iñigo San-Millán, Ph.D.
Longevity

Guest Episode

About TAME: A Metformin Anti-Aging Clinical Trial

with Nir Barzilai, M.D.
Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Exercise

Free Article

Does walking 10 minutes per day extend your life? (Hint: No.)

Risks

How to engage with your doctor

Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Other tactics, tools, & treatments

Does regular sauna use provide health benefits?

Risks

Peter on the four horsemen of chronic disease

Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Exercise

The importance of preserving strength and muscle mass as we age

Exercise

Free Article

Does Exercise Affect Lifespan?

Longevity

Guest Episode

The biology of aging, rapamycin, and other interventions that target the aging process

Ep. #175 with Matt Kaeberlein, Ph.D.
Longevity

Free Article

Funding geroscience; suggested podcast listening