Longevity

AMA

Alcohol, best lab tests, wearables, finding the right doc, racing, and more

Ep. #4 (AMA #1)
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.
Mental & Emotional Health

Guest Episode

Depression, psychedelics, and emotional resilience

Ep. #1 with Tim Ferriss
Exercise

Free Article

Podcast, AMA, Lp(a), and Dr. Rosenrosen

Ep. #4
Nutrition

Free Article

Simulators, treating depression, and management of T1D with diet

Mental models

Grit