Sleep

Why sleep is the best insurance policy for lifespan and healthspan

Ep. #58 with Matthew Walker, Ph.D.
Risks

Guest Episode

Liquid biopsies and cancer detection

Ep. #213 with Max Diehn, M.D., Ph.D.
Risks

Free Article

Cumulative effects of LDL-C reduction in mitigating cardiovascular risk

Exercise

Guest Episode

Does exercise reduce the risk of Alzheimer's disease?

with Richard Isaacson, M.D.
Risks

Guest Episode

Lp(a) and CVD risk & clinical tests to measure Lp(a)

with Benoît Arsenault, Ph.D.
Nutrition

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.
Medications & supplements

Free Article

Can cocoa help prevent cardiovascular death?

Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Risks

Metabolic dysfunction case study and a framework for metabolic health

Risks

How metabolic health impacts your 'optimal' diet

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Risks

Guest Episode

A pilot immunotherapy trial is one step on a long road toward curing cancer

with Steven Rosenberg, M.D., Ph.D.
Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Risks

Guest Episode

Peter’s approach to managing patients with high Lp(a)

with Benoît Arsenault, Ph.D.
Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Exercise

Guest Episode

The metabolic benefits of exercise & muscle mass

with Layne Norton, Ph.D.
Alcohol

Free Article

Why do women have lower alcohol tolerance than men?

Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Understanding science

Free Article

Dangerous messaging around a recent SIDS study

Longevity

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.
Mental models

Free Article

Do helmets give cyclists a false sense of security?

Exercise

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D