Mental & Emotional Health

Guest Episode

Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Ep. #56 with Jocko Willink
Mental & Emotional Health

Guest Episode

Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Ep. #55 with Jocko Willink
Risks

Podcast Episode

Continuous glucose monitors - impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

Ep. #54 with Kevin Sayer: Chairman, President and Chief Executive Officer DexCom, Inc.
Fasting

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)
Risks

Guest Episode

A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

Ep. #52 with Ethan Weiss, M.D.
The Peter Attia Drive Podcast

Guest Episode

The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

Mental & Emotional Health

Guest Episode

The pervasive effect of stress - is it killing you?

Ep. #51 with Robert Sapolsky Ph.D.
Longevity

AMA

Calcium scores, Centenarian Decathlon™, exercise, muscle glycogen, keto, and more

Ep. #50 (AMA #5)
Sleep

Guest Episode

Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Ep. #49 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Ep. #48 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more

Ep. #47 with Matthew Walker Ph.D.
Nutrition

Guest Episode

Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

Ep. #46 with Chris Masterjohn, Ph.D.
Sleep

AMA

Sleep, jet lag protocol, autophagy, metformin, and more

Ep. #45 (AMA #4)
Mental & Emotional Health

Guest Episode

upsets, doping, triumphs, and the importance of sports

Ep. #44 with Jeremy Schaap
Medications & supplements

Guest Episode

The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

Ep. #43 with Alan Bauman, M.D.
Medications & supplements

Guest Episode

Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

Ep. #42 with Carol Tavris, Ph.D. & Avrum Bluming, M.D.
Risks

Guest Episode

How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights

Ep. #41 with Jake Kushner, M.D.
Risks

Guest Episode

The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan

Ep. #40 with Tom Catena, M.D.
Risks

Guest Episode

How to catch, treat, and survive prostate cancer

Ep. #39 with Dr. Edward Schaeffer
Risks

Guest Episode

Thinking in bets

Ep. #38 with Francisco Gonzalez-Lima, Ph.D.
Understanding science

Guest Episode

Revolutionizing healthcare one hilariously inspiring video at a time

Ep. #37 with Zubin Damania, M.D.
Medications & supplements

Guest Episode

Extending healthspan and preserving quality of life

Ep. #36 with Eric Chehab, M.D.
Longevity

Guest Episode

How to tame aging

Ep. #35 with Nir Barzilai, M.D.
Mental & Emotional Health

Guest Episode

The transformative power of mindfulness

Ep. #34 with Sam Harris, Ph.D.