Mental & Emotional Health

Guest Episode

The pervasive effect of stress - is it killing you?

Ep. #51 with Robert Sapolsky Ph.D.
Longevity

AMA

Calcium scores, Centenarian Decathlon™, exercise, muscle glycogen, keto, and more

Ep. #50 (AMA #5)
Sleep

Guest Episode

Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Ep. #49 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Ep. #48 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more

Ep. #47 with Matthew Walker Ph.D.
Nutrition

Guest Episode

Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

Ep. #46 with Chris Masterjohn, Ph.D.
Sleep

AMA

Sleep, jet lag protocol, autophagy, metformin, and more

Ep. #45 (AMA #4)
Mental & Emotional Health

Guest Episode

upsets, doping, triumphs, and the importance of sports

Ep. #44 with Jeremy Schaap
Medications & supplements

Guest Episode

The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

Ep. #43 with Alan Bauman, M.D.
Medications & supplements

Guest Episode

Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

Ep. #42 with Carol Tavris, Ph.D. & Avrum Bluming, M.D.
Risks

Guest Episode

How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights

Ep. #41 with Jake Kushner, M.D.
Risks

Guest Episode

The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan

Ep. #40 with Tom Catena, M.D.
Risks

Guest Episode

How to catch, treat, and survive prostate cancer

Ep. #39 with Dr. Edward Schaeffer
Risks

Guest Episode

Thinking in bets

Ep. #38 with Francisco Gonzalez-Lima, Ph.D.
Understanding science

Guest Episode

Revolutionizing healthcare one hilariously inspiring video at a time

Ep. #37 with Zubin Damania, M.D.
Medications & supplements

Guest Episode

Extending healthspan and preserving quality of life

Ep. #36 with Eric Chehab, M.D.
Longevity

Guest Episode

How to tame aging

Ep. #35 with Nir Barzilai, M.D.
Mental & Emotional Health

Guest Episode

The transformative power of mindfulness

Ep. #34 with Sam Harris, Ph.D.
Nutrition

Guest Episode

Finding the obesity gene and discovering leptin

Ep. #33 with Rudolph Leibel, M.D.
Risks

Guest Episode

new frontiers in cancer therapy, medicine, and the writing process

Ep. #32 with Siddhartha Mukherjee, M.D., Ph.D.
Nutrition

Guest Episode

metabolism, mitochondria, and metformin in health and disease

Ep. #31 with Navdeep Chandel, Ph.D.
Risks

Guest Episode

Controversial discussion—cancer as a mitochondrial metabolic disease?

Ep. #30 with Thomas Seyfried, Ph.D.
Exercise

Guest Episode

8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

Ep. #29 with Apolo Anton Ohno
Exercise

Guest Episode

steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

Ep. #28 with Mark and Chris Bell