Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Guest Episode
The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more
Ep. #291 with Derek, More Plates, More Dates
Free Article
Does low iron intake change exercise capacity?
Guest Episode
Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more
Ep. #283 with Colleen Cutcliffe, Ph.D.
Guest Episode
Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
Ep. #274 with Derek: More Plates, More Dates
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
Guest Episode
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
AMA
Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
Ep. #227 (AMA #40)
Free Article
A “miracle pill” for hangover prevention?
Free Article
Vitamin D(éjà vu): new study, same old problems
Free Article