Podcast Episode

Longevity 101

Ep. #311

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.

AMA

Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Ep. #297 (AMA #58)

Guest Episode

The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more

Ep. #291 with Derek, More Plates, More Dates

Free Article

Does low iron intake change exercise capacity?

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.

Free Article

Why is it so difficult to determine how nutrition impacts dementia risk?

Guest Episode

Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

Ep. #274 with Derek: More Plates, More Dates

Free Article

Concerning findings on melatonin content in over-the-counter supplements

Free Article

The potential of probiotics in promoting female health

Free Article

Separating substance from nonsense in a study on NMN supplements

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.

AMA

Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Ep. #251 (AMA #46)

Free Article

A new analysis of REDUCE-IT: benefits of omega-3s vs. harm from placebos

Free Article

Non-caffeine components of coffee and their effects on neurodegenerative diseases

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)

Free Article

A “miracle pill” for hangover prevention?

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.

Free Article

Vitamin D(éjà vu): new study, same old problems

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.

Free Article

Can cocoa help prevent cardiovascular death?

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)