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Dangerous messaging around a recent SIDS study

Mental models

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Do helmets give cyclists a false sense of security?

Exercise

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Does walking 10 minutes per day extend your life? (Hint: No.)

Mindfulness & Meditation

Challenges of meditation & understanding ‘sub-minds’

with Zubin Damania, M.D.
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Does PR Lotion really improve exercise performance?

Nutrition

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Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Nutrition

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The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

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Nutritional epidemiology: abolition vs defending the status quo

Nutrition

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Is lab-grown meat the ‘meat of the future’?

Understanding science

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What a dead salmon can teach us about how we use machines

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AMA

How to Read and Understand Scientific Studies

Ep. #188 (AMA #30)
Nutrition

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Ketogenic Diets: Not For Everyone?

Exercise

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Does Exercise Affect Lifespan?

Medications & supplements

AMA

GLP-1 Agonists - The Future of Treating Obesity?

Ep. #184 (AMA #29)
Risks

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Does fish oil cause cardiac arrhythmia in high-risk individuals?

Understanding science

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Does skipping breakfast increase the risk of an early death? Part II

Understanding science

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Does skipping breakfast increase the risk of an early death? Part I

Weekly Newsletter

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Ten errors in randomized experiments

Nutrition

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Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Exercise

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Morning vs evening exercise

Risks

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Does low cholesterol cause cognitive impairment? Part II

Understanding science

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Rapamycin risks?

Mental & Emotional Health

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Alternative perspectives on drug use and addiction