Risks

Podcast Episode

Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy

Ep. #396
Risks

Guest Episode

Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health

Ep. #395 with Tom Dayspring, M.D.
Sleep

Podcast Episode

Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements

Ep. #394
Medications & supplements

AMA

#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they’re working for you

Risks

Podcast Episode

Genetic testing: when it's valuable, how to choose the right test, and what to do with the results

Ep. #392
Risks

Podcast Episode

Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy

Ep. #391
Risks

AMA

Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

Ep. #390 (AMA #84)
Understanding science

Podcast Episode

Thinking scientifically: why it's hard, why it matters, and a practical toolkit

Ep. #389
Risks

Podcast Episode

Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

Ep. #388
Medications & supplements

AMA

Peptides—evaluating the science, safety, and hype in a rapidly growing field

Ep. #387 (AMA #83)
Other tactics, tools, & treatments

AMA

Aging clocks—what they measure, how they work, and their clinical and real-world relevance

Ep. #386
Ask Me Anything (AMA)

AMA

Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Ep. #385 (AMA #82)
Risks

Podcast Episode

Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

Ep. #384
Longevity

AMA

Biological aging tests, longevity training, emerging therapies, GLP-1 RAs, sun exposure, and more

Ep. #383 (AMA #81)
Longevity

AMA

Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more

Ep. #382 (AMA #80)
Nutrition

Guest Episode

The seed oil debate: are they uniquely harmful relative to other dietary fats?

Ep. #380 with Layne Norton, Ph.D.
Exercise

AMA

A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

Ep. #379 (AMA #79)
Exercise

Guest Episode

Women’s health and performance: how training, nutrition, and hormones interact across life stages

Ep. #378 with Abbie Smith-Ryan, Ph.D.
Mental & Emotional Health

Guest Episode

Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Ep. #377 with Arthur Brooks, Ph.D.
Longevity

AMA

Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Ep. #376 (AMA #78)
Nutrition

Guest Episode

The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more

Ep. #375 with Dominic D’Agostino, Ph.D.
All other tactics, tolls, & treatments

Guest Episode

The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences

Ep. #374 with Carole Hooven, Ph.D.
Risks

Guest Episode

Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care

Ep. #373 with Antonio Bianco, M.D., Ph.D.
Nutrition

AMA

Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

Ep. #372 (AMA #77)