Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more
Ep. #365 with Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
Free Article
Weighted vests for weight-loss maintenance?
Guest Episode
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions
Ep. #357 with Brian Kennedy, Ph.D.
Premium Article
Understanding and improving important cardiovascular metrics
Guest Episode
Injury prevention, recovery, and performance optimization for every decade
Ep. #350 with Kyler Brown, D.C.
Guest Episode
The science of resistance training, building muscle, and anabolic steroid use in bodybuilding
Ep. #335 with Mike Israetel, Ph.D.
Guest Episode
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
Free Article
Oldies-But-Goodies, December 2024 Edition
Free Article
