Does time-restricted eating increase the risk of cardiovascular death?
Why I don’t put any stock in a recent “study”
“DNA diets” are still a long way off from offering an easier route to weight loss
A recent study reports that leveraging genetics to inform diet choice is ineffective in promoting weight loss beyond the effects of calorie restriction alone
Removing race as a risk factor for cardiovascular disease?
The AHA has announced a new “race-free” assessment tool, but eliminating this variable carries the potential to increase – rather than decrease – racial disparities in healthcare
Optimizing protein quantity, distribution, and quality
Maximizing muscle protein synthesis is more than a matter of daily protein intake. How we distribute protein throughout the day matters, as does protein quality.
Aerobic exercise for Parkinson’s disease
The neuroprotective nature of aerobic exercise influences a variety of Parkinson’s disease symptoms, on top of its role in impacting disease risk and progression
A study comparing the effects of vegan and omnivorous diets fails Science 101
A direct-to-docuseries twin study should not be mistaken for valid, knowledge-generating research
The loss of a rising marathoner is a tragic reminder of the toll of motor accidents
On track to make history, Kelvin Kiptum’s story ended too soon
Does low iron intake change exercise capacity?
A study demonstrates metabolic shifts that occur with and without sufficient iron levels
You’re never too old to start exercising – just ask a 93-year-old rowing champion
Geroscience researchers report an astounding case study of a nonagenarian with the physical fitness of a 40-year-old
Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny