Mental & Emotional Health

Guest Episode

Trauma, suicide, community, and self-compassion

Ep. #15 with Paul Conti, M.D.
Nutrition

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.
Other tactics, tools, & treatments

Guest Episode

How to look younger while we live longer

Ep. #13 with Brett Kotlus, M.D.
Mental & Emotional Health

Guest Episode

Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

Ep. #12 with Corey McCarthy
Medications & supplements

Guest Episode

Rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging and age-related diseases

Ep. #10 with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

Rapamycin and the discovery of mTOR — the nexus of aging and longevity?

Ep. #9 with David Sabatini, M.D., Ph.D.
Mental & Emotional Health

Guest Episode

Nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Ep. #8 with Tom Bilyeu
Mental models

Guest Episode

Music, medicine, longevity, and disruptive technologies

Ep. #6 with D.A. Wallach
Ketosis

Guest Episode

Ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

Ep. #5 with Dom D'Agostino, Ph.D.
Cardiovascular Disease

Guest Episode

A deep dive into heart disease

Ep. #3 with Ronald Krauss, M.D.
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.
Mental & Emotional Health

Guest Episode

Depression, psychedelics, and emotional resilience

Ep. #1 with Tim Ferriss