Risks

Free Article

Artificially sweetened beverages for metabolic health: motivation matters

Risks

Free Article

When zero doesn’t mean zero: the limits of coronary calcium in women

Medications & supplements

Free Article

Announcing a special episode on autism and acetaminophen

Risks

Free Article

Cautious optimism over lithium orotate as a treatment for Alzheimer’s disease

Risks

Guest Episode

A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases

Ep. #363 with Edward Chang, M.D.
Nutrition

AMA

Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Ep. #361 (AMA #74)
Longevity

Guest Episode

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more

Ep. #359 with Eric Verdin, M.D.
Medications & supplements

Free Article

It’s time to remove warning labels on hormone replacement products

Medications & supplements

Free Article

A ketosis-inducing supplement shows preliminary promise for neuroprotection

Exercise

AMA

Preserving brain health, optimizing exercise programming, improving body composition, and more

Ep. #356 (AMA #73)
Risks

Free Article

A practical guide to tick prevention and peace of mind during time outdoors

Exercise

Premium Article

Understanding and improving important cardiovascular metrics

Exercise

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Risks

Free Article

IL-10 may underlie the link between diabetes and dementia — and presents a possible target for intervention

Risks

Free Article

More laypeople are prepared to intervene during opioid overdoses, but misconceptions persist

Other tactics, tools, & treatments

Guest Episode

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process

Ep. #352 with Paula Amato, M.D.
Risks

Free Article

The importance of lung cancer screening — even if you’ve never smoked

Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Risks

Free Article

A timely — though tragic — lesson on prostate cancer screening

Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Sleep

Free Article

Increased REM sleep latency and Alzheimer’s disease: important risk factor or red herring?

Medications & supplements

Guest Episode

Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Ep. #348 with Rachel Rubin, M.D.
Risks

Free Article

Do fat cells “remember” obesity even after weight loss?

Other tactics, tools, & treatments

QPS

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347