#271 – AMA #51: Understanding and improving your metabolic health (9/18/2023) #270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers (9/11/2023) #269 – Good vs. bad science: how to read and understand scientific studies (9/4/2023) #268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D. (8/28/2023) #267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D. (8/21/2023) #266 – AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more (8/14/2023) #265 – Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman (8/7/2023) #264 ‒ Hip, knee, ankle, and foot: diagnosis, treatment, and surgery of the lower extremities | Adam Cohen, M.D. (7/31/2023) #263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D. (7/24/2023) #262 – AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health (7/17/2023) #261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. (7/10/2023) #260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H. (6/26/2023) #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D. (6/19/2023) #258 – AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure (6/12/2023) #257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D. (6/5/2023) #256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D. (5/29/2023) #255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D. (5/22/2023) #254 – AMA #47: Cold therapy: pros, cons, and its impact on longevity (5/15/2023) #253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D. (5/8/2023) #252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. (5/1/2023) #251 – AMA #46: Optimizing brain health: Alzheimer’s disease risk factors, APOE, prevention strategies, and more (4/17/2023) #250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) (4/10/2023) #249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D. (4/3/2023) #248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more (3/28/2023) #247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D. (3/20/2023) #246 – AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent (3/13/2023) #245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes (3/6/2023) #244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee (2/27/2023) #243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito (2/20/2023) #242 – AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols (2/13/2023) #241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2) (2/6/2023) #240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D. (1/30/2023) #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) (1/23/2023) #238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease (1/16/2023) #237 ‒ Optimizing life for maximum fulfillment | Bill Perkins (1/9/2023) #236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D. (1/2/2023) #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. (12/19/2022) #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness (12/12/2022) #233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more (12/5/2022) #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D. (11/28/2022) #231 – AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more (11/14/2022) #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D. (11/7/2022) #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB (10/31/2022) #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD (10/24/2022) #227 – AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more (10/17/2022) #226 ‒ The science of happiness | Arthur Brooks, Ph.D. (10/10/2022) #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA (10/3/2022) #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. (9/26/2022) #223 – AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more (9/19/2022) #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D. (9/12/2022) #221 ‒ Understanding sleep and how to improve it (9/5/2022) #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D. (8/29/2022) #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression, emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP (8/22/2022) #218 – AMA #38: Can you exercise too much? (8/15/2022) #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. (8/8/2022) #216 – Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D. (8/1/2022) #215 – The gut-brain connection | Michael Gershon, M.D. (7/25/2022) #214 – AMA #37: Bone health—everything you need to know (7/18/2022) #213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D. (7/11/2022) #212 – The neuroscience of obesity | Stephan Guyenet, Ph.D. (6/27/2022) #211 – AMA #36: Fruits & vegetables—everything you need to know (6/20/2022) #210 – Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D. (6/13/2022) #209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H. (6/6/2022) #208 – Tragedy, grief, healing, and finding happiness | Kelsey Chittick (5/23/2022) #207 – AMA #35: “Anti-Aging” Drugs — NAD+, metformin, & rapamycin (5/16/2022) #206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more (5/9/2022) #205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) (5/2/2022) #204 – Centenarians, metformin, and longevity | Nir Barzilai, M.D. (4/25/2022) #203 – AMA #34: What Causes Heart Disease? (4/18/2022) #202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes (4/11/2022) #201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2) (3/28/2022) #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more (3/21/2022) #199 – Running, overcoming challenges, and finding success | Ryan Hall (3/14/2022) #198 – Eye health—everything you need to know | Steven Dell, M.D. (3/7/2022) #197 – The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D. (2/28/2022) #196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT (2/21/2022) #195 – Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger (2/14/2022) #194 – How fructose drives metabolic disease | Rick Johnson, M.D. (2/7/2022) #193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more (1/31/2022) #192 – COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more (1/24/2022) #191 – Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D. (1/17/2022) #190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame (1/10/2022) #189 – COVID Part 1: Current state of affairs, Omicron, and a search for the end game (1/3/2022) #188 – AMA #30: How to Read and Understand Scientific Studies (12/20/2021) #187 – Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory (12/13/2021) #186 – Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward (12/6/2021) #185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk (11/29/2021) #184 – AMA #29: GLP-1 Agonists – The Future of Treating Obesity? (11/15/2021) #183 – James Clear: Building & Changing Habits (11/8/2021) #182 – David Nutt: Psychedelics & Recreational Drugs (11/1/2021) #181 – Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment (10/25/2021) #180 – AMA #28: All things testosterone and testosterone replacement therapy (10/18/2021) #179 – Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength (10/11/2021) #178 – Lance Armstrong: The rise, fall, and growth of a cycling legend (10/4/2021) #177 – Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers (9/27/2021) #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity (9/20/2021) #175 – Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process (9/13/2021) #174 – Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned (9/6/2021) #173 – AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions (8/23/2021) #172 – Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions (8/16/2021) #171 – Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules (8/9/2021) #170 – AMA #25: Navigating the complexities and nuances of cancer screening (7/26/2021) #169 – Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation (7/19/2021) #168 – Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine (7/12/2021) #167 – Gary Taubes: Bad science and challenging the conventional wisdom of obesity (6/28/2021) #166 – Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease (6/21/2021) #165 – AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM (6/14/2021) #164 – Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia (6/7/2021) #163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training (5/24/2021) #162 – Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis (5/17/2021) #161 – AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action (5/10/2021) #160 – Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants (5/3/2021) #159 – Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs (4/26/2021) #158 – Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism (4/19/2021) #157 – AMA #22: Losing fat and gaining fat: the lessons of fat flux (4/12/2021) #156 – Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems (4/5/2021) #155 – Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation (3/29/2021) #154 – Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more (3/22/2021) #153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more (3/15/2021) #152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS) (3/8/2021) #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance (3/1/2021) #150 – Senator Bill Frist, M.D.: A modern Renaissance man’s journey through science, politics, and business (2/22/2021) #149 – AMA #20: Simplifying the complexities of insulin resistance: how it’s measured, how it manifests in the muscle and liver, and what we can do about it (2/15/2021) #148 – Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program (2/8/2021) #147 – Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s (2/1/2021) #146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries (1/25/2021) #145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor (1/18/2021) #144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function (1/11/2021) #143 – John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it (1/4/2021) #142 – Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs (12/21/2020) #141 – AMA #18: Deep dive: sugar and sugar substitutes (12/14/2020) #140 – Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications (12/7/2020) #139 – Kristin Neff, Ph.D.: The Power of Self-Compassion (11/30/2020) #138 – Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives (11/23/2020) #137 – Paul Offit, M.D.: An expert perspective on COVID-19 vaccines (11/16/2020) #136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico (11/9/2020) #135 – BJ Miller, M.D.: How understanding death leads to a better life (11/2/2020) #134 – James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise (10/26/2020) #133 – Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy (10/19/2020) #132 – AMA #16: Exploring hot and cold therapy (10/12/2020) #131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life (10/5/2020) #130 – Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance (9/28/2020) #129 – Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology (9/21/2020) #128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes (9/14/2020) #127 – AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more (9/7/2020) #126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book (8/31/2020) #125 – John Arnold: The most prolific philanthropist you may not have heard of (8/24/2020) #124 – AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more (8/17/2020) #123 – Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19 (8/10/2020) #122 – Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health (8/3/2020) #121 – Azra Raza, M.D.: Why we’re losing the war on cancer (7/27/2020) #120 – AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health (7/20/2020) #119 – Terry Real: Breaking the cycle of shame, anger, and depression (7/13/2020) #118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging (7/6/2020) #117 – Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 (6/29/2020) #116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise (6/22/2020) #115 – David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19 (6/15/2020) #114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies (6/8/2020) #113: Normative errors — a conversation with my daughter about current events (6/3/2020) #112 – Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it (6/1/2020) #111 – AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity (5/18/2020) #110 – Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K (5/11/2020) #109 – John Dudley: The beauty in archery, the love of practice, and a model system for life (5/4/2020) #108 – AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity (4/21/2020) #107 – John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons (4/17/2020) #106 – Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism (4/13/2020) #105 – Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted (4/10/2020) #104 – COVID-19 for kids with Olivia Attia (4/8/2020) #103 – Looking back on the first 99 episodes: Strong Convictions, Loosely Held (4/6/2020) #102 – Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern (3/31/2020) #101 – Ryan Holiday: Finding stillness amidst chaos (3/27/2020) #100 – Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions (3/24/2020) #99 – Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19 (3/20/2020) #97 – Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment (3/14/2020) #96 – David Epstein: How a range of experience leads to better performance in a highly specialized world (3/9/2020) #95 – Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport (3/2/2020) #94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment (2/24/2020) #93 – AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more (2/17/2020) #92 – AMA #12: Strategies for longevity (which don’t require a doctor) (2/10/2020) #91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care? (2/3/2020) #90 – Ryan Holiday: Stillness, stoicism, and suffering less (1/27/2020) #89 – AMA #11: All things fasting (1/20/2020) #87 – Rick Johnson, M.D.: Metabolic Effects of Fructose (1/6/2020) #86 – Damon Hill: Overcoming loss, achieving success, and finding one’s identity (12/30/2019) #85 – Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (12/23/2019) #84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting) (12/16/2019) #83 – Bill Harris, Ph.D.: Omega-3 fatty acids (12/9/2019) #82 – Mark Messier: Leadership, personal growth, and performing under pressure (12/2/2019) #81 – Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC (11/25/2019) #80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more (11/18/2019) #79 – Ric Elias: Earning the gift of life (11/11/2019) #78 – Sasha Cohen: The price of achievement, and redefining success (11/4/2019) #77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions (10/28/2019) #76 – Kyle Kingsbury: Finding meaning, depression, and psychedelics (10/21/2019) #75 – David Light: Zantac recall due to cancer concerns – what you need to know (10/14/2019) #74 – Jason Fried: Optimizing efficiency and work-life balance (10/7/2019) #73 – AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more (9/30/2019) #72 – Dan Harris: 10% happier – meditation, kindness, and compassion (9/23/2019) #71 – Katherine Eban: Widespread fraud in the generic drug industry (9/16/2019) #70 – David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD) (9/9/2019) #69 – Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly (9/2/2019) #68 – Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself (8/26/2019) #67 – AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more (8/19/2019) #66 – Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria? (8/12/2019) #65 – Rick Doblin, Ph.D.: MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species (8/5/2019) #64 – Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions (7/29/2019) #63 – AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more (7/22/2019) #62 – Keith Flaherty, M.D.: Deep dive into cancer— History of oncology, novel approaches to treatment, and the exciting and hopeful future (7/15/2019) #61 – Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology (7/8/2019) The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead (7/2/2019) #60 – Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success (7/1/2019) #59 – Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness (6/24/2019) #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep (6/17/2019) #57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest (6/10/2019) #56 – Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war (6/3/2019) #55 – Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war (5/27/2019) #54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM (5/20/2019) #53 – AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more (5/13/2019) #52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated (5/6/2019) The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals (5/1/2019) #51 – Robert Sapolsky, Ph.D.: The pervasive effect of stress – is it killing you? (4/29/2019) #50 – AMA #5: calcium scores, Centenarian Decathlon™, exercise, muscle glycogen, keto, and more (4/22/2019) #49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep (4/15/2019) #48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) (4/8/2019) #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more (4/1/2019) #46 – Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease – NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more (3/25/2019) #45 – AMA #4: sleep, jet lag protocol, autophagy, metformin, and more (3/18/2019) #44 – Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports (3/11/2019) #43 – Alan Bauman, M.D.: The science of male and female hair restoration – how to protect, enhance, and restore the appearance and health of the hair and scalp (3/4/2019) #42 – Avrum Bluming, M.D. and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer (2/25/2019) #41 – Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights (2/18/2019) #40 – Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan (2/11/2019) #39 – Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer (2/4/2019) #38 – Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease? (1/28/2019) #37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time (1/21/2019) #36 – Eric Chehab, M.D.: Extending healthspan and preserving quality of life (1/14/2019) #35 – Nir Barzilai, M.D.: How to tame aging (1/7/2019) #34 – Sam Harris, Ph.D.: The transformative power of mindfulness (12/20/2018) #33 – Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin (12/17/2018) #32 – Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process (12/10/2018) #31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease (12/3/2018) #30 – Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease? (11/26/2018) #29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity (11/19/2018) #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life (11/12/2018) #27 – David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging (11/5/2018) #26 – AMA #3: supplements, women’s health, patient care, and more (10/29/2018) #25 – Scott Harrison: transformation, finding meaning, and taking on the global water crisis (10/22/2018) #24 – Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more (10/19/2018) #23 – Tom Dayspring, M.D., FACP, FNLA – Part IV of V: statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain (10/18/2018) #22 – Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins (10/17/2018) #21 – Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation (10/16/2018) #20 – Tom Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology (10/15/2018) #19 – Dave Feldman: stress testing the lipid energy model (10/8/2018) #18 – Richard Isaacson, M.D.: Alzheimer’s prevention (10/1/2018) #17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations (9/24/2018) #16 – Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals (9/20/2018) #15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion (9/17/2018) #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system (9/10/2018) #13 – Brett Kotlus, M.D.: How to look younger while we live longer (9/3/2018) #12 – Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude (8/27/2018) #11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting (8/23/2018) #10 – Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging and age-related diseases (8/20/2018) #09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity? (8/13/2018) #08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment (8/2/2018) #07 – Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know (7/30/2018) #06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies (7/23/2018) #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer (7/16/2018) #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more (7/9/2018) #03 – Ron Krauss, M.D.: a deep dive into heart disease (7/2/2018) #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+ , and more (7/2/2018) #01 – Tim Ferriss: depression, psychedelics, and emotional resilience (7/2/2018) #00 – Sneak peek: The Peter Attia Drive (6/20/2018)
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