• Intermittent fasting (1/19/2020)
• My nutritional framework (1/12/2020)
• A new year (1/5/2020)
• Why is life expectancy in the US declining? (12/29/2019)
• Measuring cardiovascular disease risk and the importance of apoB (12/22/2019)
• Can fasting help athletes hold their breath longer? (12/8/2019)
• Book update (12/1/2019)
• Coronary artery calcium scan (11/24/2019)
• LDL-C & systolic blood pressure and lifetime risk of cardiovascular disease (11/10/2019)
• Is ditching meat a “game-changer” for your health? (11/3/2019)
• Is diet soda more dangerous than sugar-sweetened beverages? (10/20/2019)
• Metformin and exercise – déjà vu all over again? (10/13/2019)
• Am I fooling myself? (10/6/2019)
• Did a recent study show we can reverse aging? (9/29/2019)
• Hormone therapy and breast cancer? (9/22/2019)
• Can you reverse your biological age? (9/15/2019)
• Alternate Day Fasting (9/8/2019)
• Can you maintain muscle during fasting? (9/1/2019)
• Can you preserve lean body mass during “semi-starvation?” (8/25/2019)
• What can you prove? (8/18/2019)
• What if you never felt pain or anxiety? (8/11/2019)
• Fasting and cancer (8/4/2019)
• Cortisol and cross-pollination (7/28/2019)
• Conspiracy theory theories: July 20, 1969 (7/21/2019)
• Fast-breaking without glucose spiking (7/14/2019)
• Is there an optimal window of time-restricted feeding? (7/7/2019)
• European Vacation (6/30/2019)
• Metformin and exercise (6/23/2019)
• A hidden blockbuster drug for Alzheimer’s disease? (6/16/2019)
• Good docs (6/9/2019)
• Mind. Blown. (6/2/2019)
• The Sound of Silence (5/26/2019)
• Feeling entitled (5/19/2019)
• Skipping breakfast (5/12/2019)
• You can win (5/5/2019)
• Targeting aging (4/28/2019)
• David Brooks and the quest for a moral life (4/21/2019)
• Trauma (4/14/2019)
• My view on wearables (4/7/2019)
• Driving while distracted (3/31/2019)
• Why am I such a knucklehead? (3/24/2019)
• How to fight suicide (3/17/2019)
• The mouse trap: lost in translation? (3/10/2019)
• Red meat, cancer, push-ups, and CVD (3/3/2019)
• Timely (2/24/2019)
• Ketones, fasting, and muscle loss (2/17/2019)
• Does Dad’s stress get passed along to his children? (2/10/2019)
• I’m suffering from the thought of suffering (2/3/2019)
• A radical new approach to Alzheimer’s? (1/27/2019)
• Wanna know what keeps me up at night? (1/20/2019)
• May I have your attention? (1/13/2019)
• Another name for madness (1/6/2019)
• Thinking in bets (12/30/2018)
• Predicting the future (12/23/2018)
• A new class of drugs to treat depression (12/16/2018)
• How to make better decisions (12/9/2018)
• Perspective and inspiration (12/2/2018)
• The art and science of screen time (11/25/2018)
• A moment of Zen and the importance of perspective (11/18/2018)
• The placebo effect (11/11/2018)
• Reading, resveratrol, and coffee (11/4/2018)
• Easter Island, inflammation, and ask me anything (10/28/2018)
• 1 in 10 people lack access to clean water (10/21/2018)
• A doctor with 1 million patients (10/14/2018)
• Statins, Lp(a), and upcoming podcast guests (10/7/2018)
• AMA, Alzheimer’s, podcast rec, and NAD rec (9/30/2018)
• Alzheimer’s prevention and the most important thing (9/30/2018)
• This Bud’s for you? Don’t mix alcohol with epidemiology (9/23/2018)
• Boston: Pearl Jam, Seyfried, Sinclair, and more (9/9/2018)
• The importance of sleep (9/2/2018)
• My visit to prison and is a “low-carb” diet going to shorten your life? (8/26/2018)
• Dunning, Kruger, and the opioid epidemic (8/19/2018)
• Salmon recipe (and mTOR) (8/12/2018)
• Robin Williams, Globalism on the brink, rapamycin and lifespan (8/5/2018)
• The Nothingburger and my favorite interview (7/29/2018)
• Fasting and conserving energy (7/22/2018)
• The keto buffet (7/15/2018)
• Living with Alzheimer’s (7/8/2018)
• Arrogance, humility, and the podcast launch (7/1/2018)
• Podcast is up! (6/24/2018)
• Podcast, AMA, Lp(a), and Dr. Rosenrosen (6/17/2018)
• I don’t want to talk about it… (6/10/2018)
• Breaking2 (6/3/2018)
• Does it help to know your coronary artery calcium score? (5/27/2018)
• Comedy plus time… (5/20/2018)
• Simulators, treating depression, and management of T1D with diet (5/13/2018)
• MDMA and zero LDL-C (5/6/2018)
• The Joe Rogan Experience and exploring forgiveness (4/29/2018)
• Are you living for your résumé or your eulogy? (4/22/2018)
• Down the rabbit hole (4/15/2018)
• Studying studies … and Steve Largent (4/8/2018)
• Remembering Ramanujan, Marvelous Marvin Hagler, and a new podcast (4/1/2018)
• 110 years of mortality: making progress? (3/25/2018)
• Calorie restriction? (3/18/2018)
• Sunday drive (3/11/2018)
• The importance of metabolic syndrome and the man behind it (3/4/2018)
• This is water (2/25/2018)
• The Cosmos is all that is or ever was or ever will be… (2/18/2018)
• Fat, cancer, discomfort, and giving (2/11/2018)
• The power of second chances and the Super Bowl (2/4/2018)
• Back to the future (1/28/2018)
• Breaking the cycle of pain and shame (1/21/2018)
• A big predictor of heart disease risk that most doctors don’t screen for (1/14/2018)