Learn more about Peter Attia’s digital programBelow you will find a collection of major categories and an index of topics. The purpose of this page is to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given topic.
Index
A
- Accidental death
- Accidents
- Accidents - driving
- Adipose - brown adipose tissue
- Adipose - fat
- Adipose - fat stores
- Adipose - Subcutaneous fat
- Adipose - visceral fat
- Adipose - white adipose tissue
- Advanced glycation end-products (AGEs)
- Advice - finding a doctor
- Advice - school
- Advice - students
- Aging
- Aging - centenarians
- Aging - geroprotection
- Aging - senescence
- Air quality
- Alan Levinovitz
- Alberto Nunez
- Albert Hoffman
- Alcohol
- alcoholic ketoacidosis
- Aldous Huxley
- Alexander Shulgin
- Alex Hutchinson
- Alina Chan
- Amos Tversky
- Andrew Koutnik
- Andrew Wakefield
- Angela Kamer
- Angela Poff
- Anger
- Animals - insects - cicada
- Animal models
- Anthony Fauci
- Antioxidant
- apoA
- Apoptosis
- Appetite
- Arnold Schwarzenegger
- Arteries - intima
- Arteries - lumen
- Arteries - proteoglycans
- artery
- Articles
- Artificial intelligence (AI)
- Art De Vany
- ascvd
- Atherosclerosis
- Autophagy
- Autophagy - LC3
- Autophagy - LC3A
- Avrum Bluming
- Axis Deer
- Ayrton Senna
- Azra Raza
B
- bad science
- Bayesian statistics
- Behavior change
- Belinda Lennerz
- Beth Lewis
- BHB
- Bias
- Bias - cognitive bias
- Bias - healthy user bias (HUB)
- Bias - information bias
- Bias - performance bias
- Bias - selection bias
- Bill Clinton
- Bill Gates
- Bill Harris
- Bill Wilson
- biological age clocks
- blood tranfusion
- Blood-brain barrier (BBB)
- BMD
- Bob Dole
- body fat percentage
- body mass
- Body - abs
- Body - hamstrings
- Bones - bone density
- Bones - bone health
- bone mineral density
- Books - Noise
- Brain
- brain health
- Brain - aneurysms
- Brain - BDNF
- Brain - default mode network (DMN)
- Brain - dopamine
- Brain - frontal cortex
- Brain - GABA
- Brain - serotonin
- Breakfast
- Brian Deer
- brown adipose tissue
- brown fat
- Bruno Bettelheim
- Business
C
- Cachexia
- Cancer
- Cancer - blood biopsy
- Cancer - breast cancer
- Cancer - breast cancer - mammography
- Cancer - cachexia
- Cancer - cancer as a metabolic disease
- Cancer - cancer screening
- Cancer - carcinogens
- Cancer - chemotherapy
- Cancer - colon cancer
- Cancer - fructose
- Cancer - inflammation
- Cancer - Lung Cancer
- Cancer - melanoma
- Cancer - metastasis
- Cancer - mitochondria
- Cancer - oncology
- Cancer - pancreatic cancer
- Cancer - press-pulse approach
- Cancer - prostate cancer
- Cancer - radiation
- Cancer - somatic mutations
- Cancer - sugar
- Cancer - tumorigenesis
- Cancer - Warburg effect
- carbohydrates
- carbohydrate tolerance
- Cardiovascular Disease (CVD)
- Carl Hart
- Carol Tavris
- Case fatality rate (CFR)
- Case studies
- Cass Sunstein
- Catecholamines
- Cells - enteroendocrine cells
- Cells - gut - K cells
- Cells - gut - L cells
- Charles Chiu
- Charles Darwin
- Children
- cholesterol
- Cholesterol - cholesterol synthesis
- Cholesterol - desmosterol
- Cholesterol - lathosterol
- Chris Bell
- Chris McDougall
- Chris Schnabel
- Climate Change
- CME
- Coffee
- Cognition - memory
- Cognitive dissonance
- cold therapy
- Conditions - alcoholism
- Conditions - amenorrhea
- Conditions - anemia
- Conditions - anorexia
- Conditions - atherogenic dyslipidemia
- Conditions - bulimia
- Conditions - eating disorder
- Conditions - encephalopathy
- Conditions - erectile dysfunction (ED)
- Conditions - familial hypercholesterolemia
- Conditions - farsightedness
- Conditions - frailty
- Conditions - glaucoma
- Conditions - gout
- Conditions - HIV
- Conditions - hypercholesterolemia
- Conditions - hypercortisolemia
- Conditions - hyperglycemia
- Conditions - hyperinsulinemia
- Conditions - hyperlipidemia
- Conditions - hypertension
- Conditions - hyperuricemia
- Conditions - hypogonadism
- Conditions - hypometabolism
- Conditions - hypothyroidism
- Conditions - hypoxia
- Conditions - inflammaging
- Conditions - insulin resistance
- Conditions - iron deficiency
- Conditions - metabolic dysfunction
- Conditions - mild cognitive impairment (MCI)
- Conditions - myopia
- Conditions - nearsightedness
- Conditions - oxidative stress
- Conditions - phenylketonuria
- Conditions - pneumonia
- Conditions - sarcopenia
- Conditions - vision loss
- Coronavirus
- COVID-19
- COVID-19 - Delta
- COVID-19 - Omicron
- Critical thinking
- Cytokines
- Cytokines - IL-2
- C.W. Post
D
- Dale Bredesen
- Daniel Kahneman
- Danny Dreyer
- Dan Lieberman
- Darryl De Vivo
- David Baltimore
- David Foster Wallace
- David Ludwig
- David Sabatini
- David Sinclair
- David Watkins
- DBT
- Death
- Deborah Davis
- Dehydration
- delayed onset muscle soreness (DOMS)
- dementia
- Dennis Bramble
- Dennis Burton
- DEXA
- DEXA - Appendicular lean mass index (ALMI)
- DEXA - BMD
- DEXA - Fat free mass index (FFMI)
- diabetes
- Diabetes - prediabetes
- Dialectical behavior therapy
- Dialysis
- dietary fat
- Diets
- Diets - carb backloading
- Diets - carnivore diet
- Diets - ketogenic diet
- Diets - one meal a day (OMAD)
- Diets - Paleolithic ketogenic diet
- Diets - vegan
- Diseases - alcoholic liver disease
- Diseases - Alzheimer's disease
- Diseases - amyotrophic lateral sclerosis (ALS)
- Diseases - aortic valve disease
- Diseases - arthritis
- Diseases - cancer
- Diseases - celiac disease
- Diseases - cerebrovascular disease
- Diseases - chronic kidney disease (CKD)
- Diseases - chronic liver disease
- Diseases - cirrhosis
- Diseases - cold and flu
- Diseases - COPD
- Diseases - Crohn's disease
- Diseases - dementia
- Diseases - diabetes
- Diseases - Heart Disease
- Diseases - hepatitis C
- Diseases - herpesviral encephalitis (HSE)
- Diseases - inflammatory bowel disease (IBD)
- Diseases - Lewy body dementia
- Diseases - malaria
- Diseases - metabolic disease
- Diseases - Minamata disease
- Diseases - MS
- Diseases - multiple sclerosis
- Diseases - NAFLD
- Diseases - NASH
- Diseases - Parkinson's disease
- Diseases - periodontal disease
- Diseases - periodontal diseases - root canals
- Diseases - periodontal disease - dental carries
- Diseases - type 1 diabetes
- Diseases - type 2 diabetes
- Disease prevention
- Disorders - allergies
- Disorders - attention deficit hyperactivity disorder (ADHD)
- Disorders - autism
- Disorders - autoimmunity
- Disorders - bulimia
- Disorders - epilepsy
- Disorders - estrogenization of men
- Disorders - gallstones
- Disorders - obsessive compulsive disorder (OCD)
- Disorders - PTSD
- Disorders - schizophrenia
- dna
- Dom D'Agostino
- Don Layman
- Dorian Yates
- Dorothy Parker
- Doug McGuff
- Drew Westen
- drugs
- Drugs - acarbose
- Drugs - ACE inhibitors (ACEi)
- Drugs - adderall
- Drugs - aducanumab
- Drugs - alcohol
- Drugs - Alzheimer's disease drugs
- Drugs - anabolic steroids
- Drugs - antibiotics
- Drugs - anticholinergics
- Drugs - antidepressants
- Drugs - antisense oligonucleotides
- Drugs - AZT
- Drugs - baby aspirin
- Drugs - baclofen
- Drugs - Bempedoic acid
- Drugs - bevacizumab (Avastin)
- Drugs - bile acid sequestrants
- Drugs - blood doping
- Drugs - calcineurin inhibitors
- Drugs - canagliflozin
- Drugs - cancer drugs
- Drugs - cannabis
- Drugs - CBD
- Drugs - CETPi - anacetrapib
- Drugs - CETPi - dalcetrapib
- Drugs - CETPi - evacetrapib
- Drugs - CETPi - obicetrapib
- Drugs - CETPi - torcetrapib
- Drugs - checkpoint inhibitors
- Drugs - cocaine
- Drugs - cortisone
- Drugs - cyclosporine
- Drugs - DCA
- Drugs - dexamethasone
- Drugs - DON
- Drugs - drug pricing
- Drugs - epo
- Drugs - ezetimibe
- Drugs - fentanyl
- Drugs - fibrates
- Drugs - finasteride
- Drugs - flecainide (Tambocor)
- Drugs - fructokinase inhibitors
- Drugs - generic drugs
- Drugs - GLP-1
- Drugs - heroin
- Drugs - Humira
- Drugs - hydrochlorothiazide
- Drugs - ibogaine
- Drugs - imatinib (Gleevec)
- Drugs - ketamine
- Drugs - Lexapro
- Drugs - lipitor
- Drugs - liraglutide
- Drugs - lisinopril
- Drugs - lithium
- Drugs - LSD
- Drugs - marijuana
- Drugs - MDMA
- Drugs - meclizine
- Drugs - metformin
- Drugs - methamphetamines
- Drugs - Modafinil
- Drugs - monoclonal antibodies
- Drugs - MPTP
- Drugs - niacin
- Drugs - olaparib (Lynparza)
- Drugs - opioids
- Drugs - oxycodone
- Drugs - PCSK9i
- Drugs - PEDs
- Drugs - pembrolizumab (Keytruda)
- Drugs - PI3K inhibitors
- Drugs - prednisone
- Drugs - Pregabalin (for sleep)
- Drugs - psilocybin
- Drugs - psychedelics
- Drugs - ranitidine
- Drugs - rapalogs
- Drugs - rapamycin
- Drugs - REGN-EB3
- Drugs - Remdesivir
- Drugs - selective serotonin reuptake inhibitor (SSRI)
- Drugs - semaglutide
- Drugs - SGLT2 inhibitors
- Drugs - sorafenib (Nexavar)
- Drugs - spermidine
- Drugs - statins
- Drugs - statins - atorvastatin (Lipitor)
- Drugs - statins - hydrophilic statins
- Drugs - statins - lipophilic statins
- Drugs - statins - pravastatin (Pravachol)
- Drugs - statins - rosuvastatin (Crestor)
- Drugs - statins - simvastatin (Zocor)
- Drugs - steroids
- Drugs - tacrolimus
- Drugs - THC
- Drugs - tirzepatide
- Drugs - tobacco
- Drugs - Torin2
- Drugs - trastuzumab (Herceptin)
- Drugs - trazodone (for sleep)
- Drugs - TRUVADA
- Drugs - Uloric
- Drugs - Vascepa
- Drugs - Vioxx
- Drugs - Zantac
- Drugs - 17α-Estradiol
- Drugs - 2DG
- Drugs - 3BP
- Drug overdoses
- Drug types - dissociatives
- Drug types - empathogens
- Dudley Lamming
E
- early child development
- Ed Coan
- Ego
- Eileen White
- Electrolytes
- Electromagnetic force
- Elliot Aronson
- Elon Musk
- Emily Dickinson
- Emotional health
- Endothelial health - endothelial dysfunction
- Endothelial health - endothelial function
- Endothelial health - endothelial health markers
- Endothelial health - endothelial lipase
- Endothelial health - function and dysfunction
- Energy
- Environment
- Enzymes - ACAD
- Enzymes - ACE2
- Enzymes - COMT
- Enzymes - CPT1
- Enzymes - CPT2
- Enzymes - hormone sensitive lipase (HSL)
- Enzymes - HSL
- Enzymes - LCAD
- Enzymes - lipoprotein lipase (LPL)
- Enzymes - MCAD
- Enzymes - PDH
- Enzymes - VLCAD
- Epigenetics
- Epigenetics - epigenetic clocks
- Epigenetics - histone deacetylation
- Eric Kossoff
- Erythritol
- Esper Kallas
- Ethan Suplee
- Exercise
- Exercise - aerobic capacity
- Exercise - anaerobic power
- Exercise - blood flow restriction (BFR) training
- Exercise - bodybuilding
- Exercise - Centenarian Decathlon
- Exercise - cycling
- Exercise - deadlifting
- Exercise - DNS
- Exercise - dynamic neuromuscular stabilization (DNS)
- Exercise - eccentric strength
- Exercise - flexibility
- Exercise - grip strength
- Exercise - high-intensity interval training (HIIT)
- Exercise - mitochondria
- Exercise - mobility
- Exercise - powerlifting
- Exercise - resistance exercise
- Exercise - resistance training
- Exercise - rowing
- Exercise - rucking
- Exercise - running
- Exercise - squat
- Exercise - stability
- Exercise - Tabata
- Exercise - VO2 max
- Exercise - Walking
- Exercise - weightlifting
- Exercise - zone 2 training
- Exercise - zone 5 training
- exogenous ketones
- Eyes
- Eye health
F
- Farming
- Fasting
- Fasting - alternate-day fasting
- Fasting - fasting-mimicking diet (FMD)
- Fasting - intermittent fasting
- Fasting - prolonged fasting
- Fasting - time-restricted eating (TRE)
- Fasting - time-restricted feeding
- Fats - coconut oil
- Fats - DHA
- Fats - EPA
- Fats - MCTs
- Fats - MUFA
- Fats - omega-3
- Fats - omega-6
- Fats - PUFA
- Fats - saturated fat
- Fats - seed oils
- Fats - SFA
- Fats - trans fats
- fatty liver
- fat loss
- Fat restriction
- FDA
- Females
- female triad
- Fertility
- Fiber
- Fields - biochemistry
- Fields - biology
- Fields - Cardiology
- Fields - dentistry
- Fields - evolutionary biology
- Fields - geroscience
- Fields - immunology
- Fields - journalism
- Fields - oncology
- Fields - ophthalmology
- Fields - physics
- Fields - psychiatry
- Fields - public health
- Fields - radiology
- Fields - urology
- Filippa Lentzos
- Food allergies
- Food industry
- Food-frequency questionnaires (FFQs)
- Foot health
- Francisco Gonzalez-Lima
- Francis Collins
- Francis Crick
- Fred Hatfield
- free radicals
- Fun - driving
- Fun - Dr. Bukk teef
- Fun - egg boxing
- Fun - watches
G
- Gabor Mate
- Gary Nabel
- gary taubes
- Genes - APOE4
- Genes - BAK
- Genes - BAX
- Genes - BCL2
- Genes - BRAF
- Genes - BRAF V600E
- Genes - centenarians
- Genes - chromosomes
- Genes - DEC2
- Genes - DNA
- Genes - FLT3
- Genes - FOXO3A
- Genes - genetics
- Genes - genetic polymorphisms
- Genes - genetic testing
- Genes - gene sequencing
- Genes - genome atlas project
- Genes - germline mutations
- Genes - longevity genes
- Genes - MPL
- Genes - MTHFR
- Genes - PI3K
- Genes - PTEN
- Genes - P53
- Genes - RAF
- Genes - RAS pathway
- Genes - SIR
- Genes - sirtuins
- Genes - SIRT1
- Genes - SRC
- Genes - TOMM40
- genetics
- Genetics - SNPs
- gene editing
- George Cahill
- George Floyd
- George Ricaurte
- George W. Bush
- Gerald Shulman
- Gilles Demaneuf
- GI tract
- glutamine
- glutaminolysis
- glycemic index
- glycolysis
- Gordon Wasson
- gratitude
- Gregory Pincus
- Greg Fahy
- Greg Nuckols
- Gut microbiome
H
- Habits
- Hair loss
- hangovers
- Harry Anslinger
- Harvey Preisler
- HDAC
- Healthcare
- hearing loss
- Heart Disease
- Heart rate recovery
- heart rate variability
- heat therapy
- Henry Rollins
- Herd immunity
- HFCS
- Hormones
- Hormones - cortisol
- Hormones - DHEA
- Hormones - DHT
- Hormones - estradiol
- Hormones - estrogen
- Hormones - follicle stimulating hormone (FSH)
- Hormones - free testosterone
- Hormones - ghrelin
- Hormones - glucagon
- Hormones - glucose-dependent insulinotropic polypeptide (GIP)
- Hormones - gonadotropins
- Hormones - growth hormone
- Hormones - IGF-1
- Hormones - incretins
- Hormones - insulin
- Hormones - irisin
- Hormones - leptin
- Hormones - luteinizing hormone (LH)
- Hormones - melatonin
- Hormones - norepinephrine
- Hormones - reverse T3 (rT3)
- Hormones - sex hormones
- Hormones - testosterone
- Hormones - thyroid
- Hormones - thyroid stimulating hormones (TSH)
- Hormones - thyroxine (T4)
- Hormones - triiodothyroxine (T3)
- Hospice
- hot therapy
- Hydration
- hyper
I
- Ignaz Semmelweis
- Immune system
- Immune system - adaptive immunity
- Immune system - antibodies
- Immune system - antigens
- Immune system - B cells
- Immune system - cancer
- Immune system - CD4 T cells
- Immune system - CD8 T cells
- Immune system - cytotoxic T cell
- Immune system - helper T cell
- Immune system - IgA
- Immune system - IgE
- Immune system - IgG
- Immune system - IgM
- immune system - innate immunity
- Immune system - interferon
- Immune system - killer T cell
- Immune system - macrophages
- Immune system - MHC complexes
- Immune system - monocytes
- Immune system - neutralizing antibodies
- Immune system - T-cells
- Immunotherapy - CTLA-4
- Immunotherapy - PD-1
- Incretin effect
- Infections - bacterial infection
- Infections - bacterial infections - anthrax
- Infections - fungal infections
- Infections - fungal infections - candida
- Infections - viral infections
- Infection fatality rate (IFR)
- Inflammation
- Inflammation - antiinflammatory
- Inigo San Millan
- Injuries - achilles rupture
- Injuries - achilles tendonitis
- Injuries - ankle injury
- Injuries - back injury
- Injuries - back pain
- Injuries - concussions
- Injuries - elbow injury
- Injuries - foot injury
- Injuries - forearm injury
- Injuries - hand injury
- Injuries - head trauma
- Injuries - hip injury
- Injuries - knee injury
- Injuries - lower back pain
- Injuries - shin splints
- Injuries - shoulder injury
- Injuries - traumatic brain injury (TBI)
- Injuries - wrist injury
- insulin
- Insulin resistance
- Insulin sensitivity
- intermittent fasting
- Intestines - enterocyte
- Irene Davis
J
- James Caleb Jackson
- James Clear
- James Watson
- James Wilks
- Jamie Metzl
- Janine Deblasi
- Jeb Stuart Magruder
- Jeff Johnson
- Jeff Pisciotta
- Jeff Volek
- Jeremy Loenneke
- Jesse Bloom
- Joan Mannick
- Joerg Klepper
- Joe Klemczewski
- Joe Knapik
- Joe Rogan
- John Brockman
- John Donne
- John Harvey Kellogg
- John Ioannidis
- John Kiefer
- John Krystal
- Jospeh Kraft
- Journal club
- Juan Pascual
- Judah Folkman
- Judson Mills
K
- Kary Mullis
- Katharine McCormick
- Katherine Eban
- Kathryn Shulz
- Keith Lillimoe
- ketoacidosis
- ketones
- Ketones - acetoacetate (AcAc)
- Ketones - acetone
- Ketones - beta-hydroxybutyrate
- Ketones - BHB
- Ketones - BOHB
- Ketones - exogenous ketones
- Ketones - ketogenic diet
- Ketones - ketones
- Ketones - ketone enantiomers
- Ketones - ketone esters
- Ketones - ketone salts
- Ketones - ketosis
- ketosis
- Kevin Hall
- Kidneys - glomerular filtration rate (GFR)
- Kidneys - kidney disease
- Kristian Andersen
- Kristi Storoschuk
L
- Lab leak theory
- Lab tests
- lactate threshold
- Layne Norton
- Lazlo Boros
- LDL
- LDL receptor (LDLR)
- LDL-TG
- Lee Haney
- Leonard Jefferson
- Leon Festinger
- Lew Cantley
- Linda Fairstein
- Lipids
- Lipids - ATGL
- Lipids - dietary TG
- Lipids - fatty acids
- Lipids - TG
- Lipids - TG disorders
- Lipids - triglycerides
- Lipolysis
- lipoproteins
- Lipoproteins - abetalipoproteinemia
- Lipoproteins - apoA-I
- Lipoproteins - apoB
- Lipoproteins - apoB-100
- Lipoproteins - apoB-48
- Lipoproteins - apoC-III
- Lipoproteins - apoE
- Lipoproteins - apolipoproteins
- Lipoproteins - apoproteins
- Lipoproteins - bile acids
- Lipoproteins - bile acid sequestrants
- Lipoproteins - CETP
- Lipoproteins - cholesterol
- Lipoproteins - cholesterol flux
- Lipoproteins - cholesterol homeostasis
- Lipoproteins - cholesteryl ester
- Lipoproteins - chylomicrons
- Lipoproteins - Complex hypobetalipoproteinemia
- Lipoproteins - dysbetalipoproteinemia
- Lipoproteins - FH
- Lipoproteins - fibrates
- Lipoproteins - foam cells
- Lipoproteins - free cholesterol
- Lipoproteins - free sterols
- Lipoproteins - glycerolipids
- Lipoproteins - HDL
- Lipoproteins - HDL disorders
- Lipoproteins - HDL functionality
- Lipoproteins - HDL-C
- Lipoproteins - HDL-P
- Lipoproteins - hepatic lipase
- Lipoproteins - hyperbetalipoproteinemia
- Lipoproteins - hypobetalipoproteinemia
- Lipoproteins - IDL
- Lipoproteins - LDL
- Lipoproteins - LDL clearance
- Lipoproteins - LDL-C
- Lipoproteins - LDL-P
- Lipoproteins - lean mass hyper-responder
- Lipoproteins - lipidology
- Lipoproteins - lipidome
- Lipoproteins - lipid bylayer
- Lipoproteins - lipid trafficking
- Lipoproteins - lipid transer proteins
- Lipoproteins - lipolysis
- Lipoproteins - lipoproteins
- Lipoproteins - lipoprotein lipase
- Lipoproteins - lipoprotein synthesis
- Lipoproteins - lipoprotien sizes
- Lipoproteins - LPL
- Lipoproteins - Lp(a)
- Lipoproteins - Lp(a) mass
- Lipoproteins - Lp(a)-c
- Lipoproteins - Lp(a)-p
- Lipoproteins - Lp-PLA2
- Lipoproteins - non-HDL-C
- Lipoproteins - oxLDL
- Lipoproteins - pattern A
- Lipoproteins - pattern B
- Lipoproteins - PCSK9
- Lipoproteins - PCSK9i
- Lipoproteins - phospholipids
- Lipoproteins - phytosterols
- Lipoproteins - remnant lipoprotiens
- Lipoproteins - reverse cholesterol transport
- Lipoproteins - sdLDL
- Lipoproteins - stanols
- Lipoproteins - steranes
- Lipoproteins - steroid hormones
- Lipoproteins - sterols
- Lipoproteins - TC
- Lipoproteins - VLDL
- Lipoproteins - VLDL-C
- Lipoproteins - xenosterolemia
- Liver
- Liver - liver function
- Lloyd Klickstein
- longevity
- Lord Alfred Douglas
- Louis C.K.
- Lymphatic - lymph
M
- Marc Lipsitch
- Marie Spreckley
- Mark Bell
- Mark Furhman
- Mark Wolff
- Marsha Linehan
- Marty Makary
- Mary Newport
- Mastery
- Matt Kaeberlein
- Matt Ridley
- Mauro Di Pasquale
- meal timing
- Mean squared error (MSE)
- Media - books
- Media - documentaries
- Media - Music
- Media - talks
- Media - videos
- Medicine
- Medicine 3.0
- Menopause
- Menstrual cycles
- Mental health
- Mental health - addiction
- Mental health - anxiety
- Mental health - burnout
- Mental health - cognitive function
- Mental health - depression
- Mental health - friendship
- Mental health - fulfillment
- Mental health - happiness
- Mental health - humility
- Mental health - meditation
- Mental health - mindfulness
- Mental health - mindset
- Mental health - purpose
- Mental health - quality of life
- Mental health - relationships
- Mental health - self-esteem
- Mental health - shame
- Mental health - Stoicism
- Mental health - stress
- Mental health - suffering
- Mental health - suicide
- Mental health - therapy
- Mental health - trauma
- Mental health - work-life balance
- Merrill Carlsmith
- Metabolism
- Metabolism - acetyl CoA
- Metabolism - adipocyte
- Metabolism - aerobic metabolism
- Metabolism - Akt signaling pathway
- Metabolism - AMPK
- Metabolism - anaerobic catabolism
- Metabolism - anaerobic metabolism
- Metabolism - ATP
- Metabolism - CPT1
- Metabolism - DNL
- Metabolism - fat flux
- Metabolism - fuel partitioning
- Metabolism - glucose
- Metabolism - GLUT1
- Metabolism - GLUT4
- Metabolism - glycogen
- Metabolism - hepatic glucose output
- Metabolism - Krebs cycle
- Metabolism - lactate
- Metabolism - metabolic flexibility
- Metabolism - metabolic switching
- Metabolism - metabolites
- Metabolism - NAD
- Metabolism - NADH
- Metabolism - NAD+/NADH
- Metabolism - pentose phosphate pathway (PPP)
- Metabolism - RMR
- Metabolism - RQ
- Metabolism - signaling molecules
- Metabolism - uric acid
- Metabolome
- metformin
- Methylation
- Michael Kahn
- Michael Pollan
- Michel Foucalt
- Mike Mentzer
- Minerals - selenium
- Minimalist footwear
- Mitochondria
- Mitochondria - complex I inhibitor
- Mitochondria - CoQ/CoQH2
- Mitochondria - cytochrome c oxidase
- Molecules - hydrogen peroxide
- Molecules - ligands
- Molecules - microRNA (miRNA)
- Molecules - mRNA
- Molecules - potassium
- Molecules - sodium
- Mony de Leon
- MSG
- mTOR
- Muscle
- Muscle - hypertrophy
- Muscle - LBM
- Muscle - muscle fibers
- Muscle - muscle glycogen
- Muscle - muscle loss
- Muscle - muscle protein synthesis
- Muscle - muscular endurance
- Muscle - muscular strength
- Mutations - KRAS
- Myelin
- Myrna Bonaldo
N
- Nav Chandel
- Necrosis
- nejm
- Nerve pain
- Neurodegeneration
- Neurodegeneration - ALS
- Neurodegeneration - Alzheimer's disease
- Neurodegeneration - amyloid hypothesis
- Neurodegeneration - dementia
- Neurodegeneration - tau
- NHANES
- Nicholas Sanfilippo
- Nicholas Wade
- Nicholson Baker
- Nicotine
- Nir Barzilai
- NLRP-3 inflammasome
- NMN
- Nobel Prize
- Noise
- Non-insulin mediated glucose uptake (NIMGU)
- Non-profits
- Normative errors
- Nutrients
- Nutrients - amino acids
- Nutrients - amino acids - homocysteine
- Nutrients - carbohydrates
- Nutrients - choline
- Nutrients - fats
- Nutrients - leucine
- Nutrients - macronutrients
- Nutrients - methionine
- Nutrients - micronutrients
- Nutrients - protein
- Nutrition
- Nutritional biochemistry
- Nutritional biochemistry - calorie restriction
- Nutritional biochemistry - carbohydrate restriction
- Nutritional biochemistry - dietary restriction
- Nutritional biochemistry - ketogenic diet
- Nutritional biochemistry - low-carb diets
- Nutritional biochemistry - low-fat diets
- Nutritional biochemistry - mediterranean diet
- Nutritional biochemistry - protein
- Nutritional biochemistry - reverse dieting
- Nutritional biochemistry - standard american diet
- Nutritional biochemistry - time restriction
- Nutritional epidemiology
- nutritional ketosis
- Nutrition - Meat
- n=Peter
O
- Obesity
- Objective strategy tactics
- Olive oil
- Olivier Sibony
- omega-3
- Omicron
- Optogenetics
- Oral health
- Oral health - flossing
- Oral health - fluoride
- Organizations - Cambridge Working Group
- Organizations - Centers for Disease Control and Prevention (CDC)
- Organizations - Chinese Center for Disease Control and Prevention
- Organizations - DRASTIC
- Organizations - EcoHealth Alliance
- Organizations - National Institutes of Health (NIH)
- Organizations - National Institute of Allergy and Infectious Diseases (NIAID)
- Organizations - The Paris Group
- Organizations - U.S. Department of Defense (DoD)
- Organizations - World Health Organization (WHO)
- Orthopedic health
- Oscar Wilde
- Otto Warburg
- OXPHOS
P
- Palliative care
- Paul Offit
- PCR
- PEPFAR
- Peptides - C-peptide
- Perry Marshall
- Personal
- Peter Cavanagh
- Peter Daszak
- Peter De Vries
- Peter Hotez
- Pete Pedersen
- Philanthropy
- Philosophy of science - Occam's razor
- Physical therapy
- PMS
- Podcasts
- Podcasts - AMA
- Podcast - AMA
- Polycystic ovary syndrome (PCOS)
- PPAR
- Practice
- Pregnancy
- Primers
- Productivity - efficiency
- Productivity - leadership
- Productivity - motivation
- Productivity - organization
- Productivity - pressure
- Productivity - quitting
- Productivity - saying no
- Productivity - success
- Productivity - time management
- Prostate
- protein
- Proteome
- Proteomics
- Pro-oxidant
- Psychedelics - ayahuasca
- p53
R
- Raj Attariwala
- Ralph Baric
- Rapamycin
- Ray Schinazi
- RCT
- Reactive oxygen species
- Reactive oxygen species (ROS)
- Recipes
- Red blood cells
- Relational Life Therapy
- Relationships
- Reproductive health
- Research
- Research - cancer research
- Research - gain of function (GoF)
- Research - loss of function (LoF)
- Restless leg syndrome
- Resveratrol
- Richard Bernstein
- Richard Ebright
- Richard Feynman
- Richard Isaacson
- Richard Nixon
- Richard Veech
- Rich Miller
- Rick Doblin
- Rick Johnson
- Robb Wolf
- Robert F Kennedy
- Robert Garry
- Robert Lustig
- Robert Redfield
- Robert Wolfe
- Robin Carhart-Harris
- Robin Williams
- RoboCup
- Robots
- Rodolphe de Maistre
- Roland Griffiths
- Ronald Reagan
- Ronnie Coleman
- Ron Desrosiers
- Ron Fouchier
- ROS
- R_0
S
- Salt
- Sarah Ridge
- Sarah Silverman
- Sara Moss
- Sauna
- Science - paradigms
- Science - pathological science
- scientific method
- Scott Gottlieb
- Scott Morrison
- Scot Kimball
- Screening - family history
- Seizures - epileptic seizures
- Seizures - oxygen toxicity seizures
- Self-identity
- Sexual function
- Shannol Kesl
- Shawn Baker
- Shimon Peres
- Shing Hei Zhan
- Shi Zhengli
- Sid Mukherjee
- Sigmund Freud
- Sitting
- Skip Lacour
- Sleep
- Sleep - blue light
- Sleep - jet lag
- Sleep - sleeping pills
- smoking
- Social environment
- Sodium
- solitude
- Space
- Spanish flu
- Sports
- sports nutrition
- Sports - archery
- Sports - athletic performance
- Sports - basketball
- Sports - boxing
- Sports - driving
- Sports - formula 1
- Sports - hockey
- Sports - hunting
- Sports - olympics
- Sports - poker
- Sports - swimming
- Stanley Perlman
- Stan LeProtti
- Stem cells
- Stephen Ceci
- Stephen Cunnane
- Steve Horvath
- Steve Levitt
- Steve Phinney
- Steve Rosenberg
- Stuart McGill
- Studies - absolute risk
- Studies - bias
- Studies - Bonferroni correction
- Studies - concordance
- Studies - concord prison experiment
- Studies - confidence intervals
- Studies - discordance
- Studies - Dunning-Kruger effect
- Studies - epidemiology
- Studies - good friday experiment
- Studies - Interventions Testing Program (ITP)
- Studies - knockout mice
- Studies - LD50
- Studies - logistical regression
- Studies - Mendelian randomization
- Studies - mice
- Studies - multiplicity
- Studies - multivariate analyses
- Studies - observational studies
- Studies - placebo
- Studies - practical significance
- Studies - PREDIMED
- Studies - prospective cohort studies
- Studies - radomized-controlled trials
- Studies - randomization
- Studies - randomized-controlled trials
- Studies - relative risk
- Studies - retrospective cohort studies
- Studies - rhesus monkeys
- Studies - sensitivity and specificity
- Studies - statistical power
- Studies - statistical significance
- Studies - stratification
- Studies - TAME study
- Studies - Virta
- Studies - VITAL study
- Studying studies
- Stu Phillips
- subscriber-content
- Sugar
- Sugar - alcohol sugars
- Sugar - artificial sweeteners
- Sugar - aspartame
- Sugar - fructose
- Sugar - high fructose corn syrup
- Sugar - stevia
- Sugar - sucrose
- Sughra Raza
- Supplements
- Supplements - alpha lipoic acid
- Supplements - ashwagandha
- Supplements - baby aspirin
- Supplements - BCAAs
- Supplements - berberine
- Supplements - caffeine
- Supplements - chondroitin
- Supplements - cocoa flavanols
- Supplements - CoQ10
- Supplements - creatine
- Supplements - curcumin
- Supplements - DHEA
- Supplements - EAAs
- Supplements - EGCG
- Supplements - ephedrine
- Supplements - glucosamine
- Supplements - glycine
- Supplements - iron
- Supplements - magnesium
- Supplements - magnesium L-threonate
- Supplements - melatonin
- Supplements - methylene blue
- Supplements - mitoq
- Supplements - MSM
- Supplements - niacin
- Supplements - nicotinamide mononucleotide (NMN)
- Supplements - nicotinamide riboside
- Supplements - nicotinamide riboside (NR)
- Supplements - nicotine
- Supplements - nootropics
- Supplements - phenibut
- Supplements - phosphatidylserine
- Supplements - prebiotics
- Supplements - probiotics
- Supplements - red light therapy
- Supplements - superstarch
- Supplements - theanine
- Supplements - theracumin
- Supplements - tumeric
- Supplements - vitamin B12
- Supplements - vitamin B6
- Supplements - vitamin C
- Supplements - vitamin D
- Supplements - whey protein
- Supplements - zinc
- Suren Sehgal
- Symptoms - hot flashes
- Symptoms - vasomotor symptoms
- Syndromes - Angelman syndrome
- Syndromes - Down syndrome
- Syndromes - Kabuki syndrome
- Syndromes - Lennox-Gastaut syndrome
- Syndromes - Lynch syndrome
- Syndromes - metabolic syndrome
- Syndromes - PCOS
- Syndromes - Prader-Willi syndrome
T
- Teaching
- Ted Schaeffer
- Ted Vanitallie
- Terms - alternative hypothesis
- Terms - Calorie
- Terms - carbohydrate
- Terms - delta G
- Terms - enantiomers
- Terms - fatty acid
- Terms - glycogen
- Terms - insulin
- Terms - insulin resistance
- Terms - ketosis
- Terms - metabolic syndrome
- Terms - ordered terms
- Terms - re-esterification
- Terms - triglyceride
- Terry Laughlin
- Terry Real
- testosterone
- Tests - AcAc-PET
- Tests - ADMA
- Tests - ALT
- Tests - apoB
- Tests - AST
- Tests - biomarkers
- Tests - biopsies
- Tests - blood glucose
- Tests - blood pressure
- Tests - CIMT
- Tests - coronary artery calcium (CAC) score
- Tests - creatine kinase
- Tests - CRP
- Tests - CTA
- Tests - CT angiogram
- Tests - CT scans
- Tests - C-peptide
- Tests - DNA tests
- Tests - DUTCH test
- Tests - FDG-PET
- Tests - glucose-ketone index (GKI)
- Tests - hbA1c
- Tests - imaging
- Tests - insulin
- Tests - liquid biopsies
- Tests - medical tests
- Tests - MRI
- Tests - muscle biopsies
- Tests - NDMA
- Tests - NMR
- Tests - non-HDL-C
- Tests - OGTT
- Tests - oxidative stress markers
- Tests - SDMA
- Tests - serology
- Tests - stanol biomarker testing
- Tests - sterol biomarker testing
- Tests - triglycerides
- Tests - ultracentrifuge
- Tests - ultrasound
- Tests - x-ray
- Thinking - backcasting
- Thinking - decision making
- Thinking - learning
- Thinking - mental models
- Thinking - problem solving
- Thinking - 10000 hour rule
- Thomas Frieden
- Thomas Kuhn
- Thomas Seyfried
- Thomas Starzl
- Thyroid - reverse T3 (rT3)
- Thyroid - T3
- Thyroid - T4
- Tim Ferriss
- Tobacco
- Tonicity
- Tools - BMI
- Tools - BMI calculator
- Tools - CGM
- Tools - CRISPR
- Tools - DLW
- Tools - fMRI
- Tools - HRV
- Tools - machine learning
- Tools - wearables
- Tools - weighted blankets
- Topo Chico
- TOR
- toxicity
- Toxins
- Trading
- Transporters - MCTs
- Travis Christofferson
- Treatments - bariatric surgery
- Treatments - botox
- Treatments - breast augmentation
- Treatments - breast reconstruction
- Treatments - butt lifts
- Treatments - cancer treatment
- Treatments - cancer treatments - immunotherapy
- Treatments - cell therapy
- Treatments - chemotherapy
- Treatments - cold shower
- Treatments - cold water immersion (CWI)
- Treatments - corrective eye surgery
- Treatments - cosmetic surgery
- Treatments - cryolipolysis
- Treatments - cryotherapy
- Treatments - dental procedures - fillings
- Treatments - dental procedures - root canals
- Treatments - electrical stimulation
- Treatments - facial augmentation
- Treatments - facial peels
- Treatments - facial rejuvenation
- Treatments - fecal transplant
- Treatments - fillers
- Treatments - gastric bypass
- Treatments - gene therapy
- Treatments - HAART
- Treatments - hair transplantation
- Treatments - hair treatment
- Treatments - HBOT
- Treatments - hip replacements
- Treatments - hot and cold exposure
- Treatments - HRT
- Treatments - immunotherapy
- Treatments - infrared light
- Treatments - knee replacements
- Treatments - laser treatments
- Treatments - LASIK
- Treatments - liposuction
- Treatments - meniscus surgery
- Treatments - NAD precursors
- Treatments - organ transplantation
- Treatments - plasma convalescent therapy
- Treatments - plastic surgery
- Treatments - PRP
- Treatments - psilocybin
- Treatments - psychedelics
- Treatments - radiation
- Treatments - stem cell therapy
- Treatments - stents
- Treatments - TRT
- Treatments - tummy tuck
- Tuskegee Syphilis Study
- T. Berry Brazelton
V
- Vaccines
- Vaccines - additives - thimerosal
- Vaccines - adenovirus
- Vaccines - attenuated vaccines
- Vaccines - BCG
- Vaccines - conjugate vaccines
- Vaccines - Hep B
- Vaccines - Hib
- Vaccines - HPV
- Vaccines - inactivated vaccines
- Vaccines - MMR
- Vaccines - mRNA
- Vaccines - purified protein
- Valter Longo
- Victor Frankl
- Vinay Prasad
- Virta
- virus
- Viruses
- Viruses - avian influenza
- Viruses - Ebola
- Viruses - Hep B
- Viruses - Hep C
- Viruses - HIV
- Viruses - HPV
- Viruses - H1N1
- Viruses - H5N1
- Viruses - influenza virus
- Viruses - measles
- Viruses - MERS
- Viruses - MMR
- Viruses - RNA viruses
- Viruses - SARS
- Viruses - SARS-CoV-1
- Viruses - SARS-CoV-2
- Viruses - SIV
- Viruses - smallpox
- Viruses - tuberculosis
- Viruses - West Nile virus
- Viruses - Zika
- Viruses - zoonotic diseases
- Vision
- Vitamins
- VMH
- VM-M3